10.4 km | 01:10:46 | 06:47/km日期: 2019-03-18 05:52 - 平均心率: 149 - 卡路里: 651 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 90% - PM2.5: 普通(43)
Pace: 08'18" / 06'59" / 06'44" / 06'33" / 08'00" / 06'18" / 06'28" / 08'54" / 19'35" / 06'47" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'00") | 1000 / 1000 |
| 2 | | 06'59" (+00'41") | 1000 / 2000 |
| 3 | | 06'44" (+00'26") | 1000 / 3000 |
| 4 | | 06'32" (+00'14") | 1000 / 4000 |
| 5 | | 06'26" (+00'08") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 06'27" (+00'09") | 1000 / 7000 |
| 8 | | 06'49" (+00'31") | 1000 / 8000 |
| 9 | | 06'25" (+00'07") | 1000 / 9000 |
| 10 | | 06'47" (+00'29") | 1000 / 10000 |
| 11 | | 07'07" (+00'49") | 413 / 10413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 625.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 06'59" | 00:15'17" |
| 3 | 06'44" | 00:22'01" |
| 4 | 06'33" | 00:28'34" |
| 5 | 08'00" | 00:36'34" |
| 6 | 06'18" | 00:42'52" |
| 7 | 06'28" | 00:49'20" |
| 8 | 08'54" | 00:58'14" |
| 9 | 19'35" | 01:17'49" |
| 10 | 06'47" | 01:24'36" |
| 10.4 | 07'08" | 01:27'33" |
留言 
展開計圈分析
