12.0 km | 01:07:48 | 05:38/km日期: 2019-03-13 16:51 - 平均心率: 159 - 卡路里: 879 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 58%
Pace: 05'52" / 07'49" / 05'43" / 05'39" / 05'39" / 09'08" / 05'37" / 05'38" / 05'42" / 05'35" / 05'41" / 05'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'45") | 1000 / 1000 |
| 2 | | 05'54" (+00'48") | 1000 / 2000 |
| 3 | | 05'42" (+00'36") | 1000 / 3000 |
| 4 | | 05'39" (+00'33") | 1000 / 4000 |
| 5 | | 05'38" (+00'32") | 1000 / 5000 |
| 6 | | 05'40" (+00'34") | 1000 / 6000 |
| 7 | | 05'36" (+00'30") | 1000 / 7000 |
| 8 | | 05'38" (+00'32") | 1000 / 8000 |
| 9 | | 05'41" (+00'35") | 1000 / 9000 |
| 10 | | 05'35" (+00'29") | 1000 / 10000 |
| 11 | | 05'41" (+00'35") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 04'40" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 147.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'49" | 00:13'41" |
| 3 | 05'43" | 00:19'24" |
| 4 | 05'39" | 00:25'03" |
| 5 | 05'39" | 00:30'42" |
| 6 | 09'08" | 00:39'50" |
| 7 | 05'37" | 00:45'27" |
| 8 | 05'38" | 00:51'05" |
| 9 | 05'42" | 00:56'47" |
| 10 | 05'35" | 01:02'22" |
| 11 | 05'41" | 01:08'03" |
| 12 | 05'06" | 01:13'09" |
| 12.0 | 04'21" | 01:13'11" |
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