9.6 km | 01:01:07 | 06:21/km日期: 2019-03-11 18:41 - 平均心率: 154 - 卡路里: 605 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 06'54" / 06'28" / 08'46" / 06'09" / 06'18" / 07'16" / 06'31" / 07'00" / 07'27" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'49") | 1000 / 1000 |
| 2 | | 06'28" (+00'24") | 1000 / 2000 |
| 3 | | 06'14" (+00'10") | 1000 / 3000 |
| 4 | | 06'09" (+00'05") | 1000 / 4000 |
| 5 | | 06'09" (+00'05") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'18" (+00'14") | 1000 / 7000 |
| 8 | | 06'28" (+00'24") | 1000 / 8000 |
| 9 | | 06'15" (+00'11") | 1000 / 9000 |
| 10 | | 06'38" (+00'34") | 614 / 9614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 625.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'28" | 00:13'22" |
| 3 | 08'46" | 00:22'08" |
| 4 | 06'09" | 00:28'17" |
| 5 | 06'18" | 00:34'35" |
| 6 | 07'16" | 00:41'51" |
| 7 | 06'31" | 00:48'22" |
| 8 | 07'00" | 00:55'22" |
| 9 | 07'27" | 01:02'49" |
| 9.6 | 06'38" | 01:06'54" |
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