15.0 km | 01:12:27 | 04:49/km日期: 2019-03-10 17:27 - 平均心率: 154 - 卡路里: 619 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 07'30" / 04'35" / 04'17" / 04'40" / 04'17" / 04'13" / 05'06" / 04'44" / 04'44" / 04'39" / 05'44" / 04'21" / 04'18" / 05'33" / 03'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+03'44") | 1000 / 1000 |
| 2 | | 04'35" (+00'51") | 1000 / 2000 |
| 3 | | 04'16" (+00'32") | 1000 / 3000 |
| 4 | | 04'39" (+00'55") | 1000 / 4000 |
| 5 | | 04'17" (+00'33") | 1000 / 5000 |
| 6 | | 04'13" (+00'29") | 1000 / 6000 |
| 7 | | 05'05" (+01'21") | 1000 / 7000 |
| 8 | | 04'44" (+01'00") | 1000 / 8000 |
| 9 | | 04'43" (+00'59") | 1000 / 9000 |
| 10 | | 04'39" (+00'55") | 1000 / 10000 |
| 11 | | 05'43" (+01'59") | 1000 / 11000 |
| 12 | | 04'21" (+00'37") | 1000 / 12000 |
| 13 | | 04'12" (+00'28") | 1000 / 13000 |
| 14 | | 05'38" (+01'54") | 1000 / 14000 |
| 15 | | 03'44" | 1000 / 15000 |
| 16 | | 03'13" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
200.93 km 
Nike Zoom Pegasus Turbo 累積 :
1454.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 04'35" | 00:12'05" |
| 3 | 04'17" | 00:16'22" |
| 4 | 04'40" | 00:21'02" |
| 5 | 04'17" | 00:25'19" |
| 6 | 04'13" | 00:29'32" |
| 7 | 05'06" | 00:34'38" |
| 8 | 04'44" | 00:39'22" |
| 9 | 04'44" | 00:44'06" |
| 10 | 04'39" | 00:48'45" |
| 11 | 05'44" | 00:54'29" |
| 12 | 04'21" | 00:58'50" |
| 13 | 04'18" | 01:03'08" |
| 14 | 05'33" | 01:08'41" |
| 15 | 03'45" | 01:12'26" |
| 15.0 | 02'49" | 01:12'28" |
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