10.0 km | 00:49:18 | 04:54/km日期: 2019-03-07 18:38 - 平均心率: 148 - 卡路里: 414 Cal - 平均步頻: 172
Pace: 05'57" / 05'03" / 05'41" / 04'42" / 04'43" / 04'25" / 04'28" / 04'30" / 05'31" / 04'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'48") | 1000 / 1000 |
| 2 | | 05'03" (+00'54") | 1000 / 2000 |
| 3 | | 05'41" (+01'32") | 1000 / 3000 |
| 4 | | 04'41" (+00'32") | 1000 / 4000 |
| 5 | | 04'44" (+00'35") | 1000 / 5000 |
| 6 | | 04'23" (+00'14") | 1000 / 6000 |
| 7 | | 04'28" (+00'19") | 1000 / 7000 |
| 8 | | 04'30" (+00'21") | 1000 / 8000 |
| 9 | | 05'30" (+01'21") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 04'25" (+00'16") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
200.93 km 
Nike Zoom Pegasus Turbo 累積 :
1454.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'03" | 00:11'00" |
| 3 | 05'41" | 00:16'41" |
| 4 | 04'42" | 00:21'23" |
| 5 | 04'43" | 00:26'06" |
| 6 | 04'25" | 00:30'31" |
| 7 | 04'28" | 00:34'59" |
| 8 | 04'30" | 00:39'29" |
| 9 | 05'31" | 00:45'00" |
| 10 | 04'09" | 00:49'09" |
| 10.0 | 04'19" | 00:49'18" |
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