11.1 km | 01:11:02 | 06:25/km日期: 2019-03-03 15:11 - 總爬升: 101 m - 平均心率: 148 - 卡路里: 547 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82%
Pace: 06'33" / 07'46" / 08'13" / 09'18" / 10'02" / 06'26" / 11'54" / 07'24" / 05'58" / 06'48" / 05'51" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'51") | 1000 / 1000 |
| 2 | | 06'10" (+00'28") | 1000 / 2000 |
| 3 | | 06'49" (+01'07") | 1000 / 3000 |
| 4 | | 08'17" (+02'35") | 1000 / 4000 |
| 5 | | 06'39" (+00'57") | 1000 / 5000 |
| 6 | | 06'26" (+00'44") | 1000 / 6000 |
| 7 | | 06'30" (+00'48") | 1000 / 7000 |
| 8 | | 05'49" (+00'07") | 1000 / 8000 |
| 9 | | 05'57" (+00'15") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 05'51" (+00'09") | 1000 / 11000 |
| 12 | | 05'40" | 45 / 11045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
93.82 km 
Brooks Ghost 10 累積 :
712.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'46" | 00:14'19" |
| 3 | 08'13" | 00:22'32" |
| 4 | 09'18" | 00:31'50" |
| 5 | 10'02" | 00:41'52" |
| 6 | 06'26" | 00:48'18" |
| 7 | 11'54" | 01:00'12" |
| 8 | 07'24" | 01:07'36" |
| 9 | 05'58" | 01:13'34" |
| 10 | 06'48" | 01:20'22" |
| 11 | 05'51" | 01:26'13" |
| 11.0 | 05'54" | 01:26'29" |
展開計圈分析
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