| 全馬 | 05:28:04 | 07:46/km | 第15馬官方成績 | 日期 | 2019-03-03 | 成績 | 05:28:04 | 總名次 | 1261 / 2244 | 分組名次 | 1152 / 1979 | 平均速度 | 07:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'52" | 01:05'08" | | 00:33'16" (+01'24") | | 00:33'23" (+01'31") | 01:13'03" (+07'55") | | 00:39'40" (+07'48") | | 00:39'35" (+07'43") | 01:21'22" (+16'14") | | 00:41'47" (+09'55") | | 00:45'45" (+13'53") | 01:28'10" (+23'02") | | 00:42'25" (+10'33") | |
日期: 2019-03-03 05:45 - 總爬升: 428 m - 地點: 台南 - 天氣: 熱 - 卡路里: 2810 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(22) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'38" (+00'36") | 1000 / 1000 | 2 | | 06'30" (+00'28") | 1000 / 2000 | 3 | | 06'37" (+00'35") | 1000 / 3000 | 4 | | 06'02" | 1000 / 4000 | 5 | | 06'02" | 1000 / 5000 |
6 | | 07'41" (+01'39") | 1000 / 6000 | 7 | | 06'11" (+00'09") | 1000 / 7000 | 8 | | 06'36" (+00'34") | 1000 / 8000 | 9 | | 06'29" (+00'27") | 1000 / 9000 | 10 | | 06'17" (+00'15") | 1000 / 10000 | 11 | | 06'20" (+00'18") | 1000 / 11000 | 12 | | 06'25" (+00'23") | 1000 / 12000 | 13 | | 07'25" (+01'23") | 1000 / 13000 | 14 | | 06'32" (+00'30") | 1000 / 14000 | 15 | | 06'38" (+00'36") | 1000 / 15000 | 16 | | 07'22" (+01'20") | 1000 / 16000 | 17 | | 07'14" (+01'12") | 1000 / 17000 | 18 | | 06'58" (+00'56") | 1000 / 18000 | 19 | | 10'46" (+04'44") | 1000 / 19000 | 20 | | 07'17" (+01'15") | 1000 / 20000 | 21 | | 08'25" (+02'23") | 1000 / 21000 | 22 | | 07'17" (+01'15") | 1000 / 22000 | 23 | | 07'20" (+01'18") | 1000 / 23000 | 24 | | 08'46" (+02'44") | 1000 / 24000 | 25 | | 07'45" (+01'43") | 1000 / 25000 | 26 | | 08'17" (+02'15") | 1000 / 26000 | 27 | | 07'19" (+01'17") | 1000 / 27000 | 28 | | 07'48" (+01'46") | 1000 / 28000 | 29 | | 09'36" (+03'34") | 1000 / 29000 | 30 | | 08'36" (+02'34") | 1000 / 30000 | 31 | | 10'26" (+04'24") | 1000 / 31000 | 32 | | 08'23" (+02'21") | 1000 / 32000 | 33 | | 10'58" (+04'56") | 1000 / 33000 | 34 | | 08'07" (+02'05") | 1000 / 34000 | 35 | | 07'59" (+01'57") | 1000 / 35000 | 36 | | 09'17" (+03'15") | 1000 / 36000 | 37 | | 08'38" (+02'36") | 1000 / 37000 | 38 | | 09'10" (+03'08") | 1000 / 38000 | 39 | | 07'45" (+01'43") | 1000 / 39000 | 40 | | 07'33" (+01'31") | 1000 / 40000 | 41 | | 08'22" (+02'20") | 1000 / 41000 | 42 | | 07'09" (+01'07") | 1000 / 42000 | 43 | | 07'02" (+01'00") | 703 / 42703 |
台南hodala 賽前宣言: 開心玩賽 賽後評分: 補給超優,動線安排佳,天氣熱了點 給 5 星 3月累積里程 : 148.07 km Mizuno Rider20 累積 : 10142.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'39" | 00:06'39" | 2 | 06'30" | 00:13'09" | 3 | 06'38" | 00:19'47" | 4 | 06'02" | 00:25'49" | 5 | 06'03" | 00:31'52" | 6 | 07'41" | 00:39'33" | 7 | 06'11" | 00:45'44" | 8 | 06'37" | 00:52'21" | 9 | 06'29" | 00:58'50" | 10 | 06'18" | 01:05'08" | 11 | 06'21" | 01:11'29" | 12 | 06'26" | 01:17'55" | 13 | 07'25" | 01:25'20" | 14 | 06'32" | 01:31'52" | 15 | 06'39" | 01:38'31" | 16 | 07'30" | 01:46'01" | 17 | 07'07" | 01:53'08" | 18 | 06'59" | 02:00'07" | 19 | 10'46" | 02:10'53" | 20 | 07'18" | 02:18'11" | 21 | 08'25" | 02:26'36" | 22 | 07'18" | 02:33'54" | 23 | 07'21" | 02:41'15" | 24 | 08'46" | 02:50'01" | 25 | 07'45" | 02:57'46" | 26 | 08'17" | 03:06'03" | 27 | 07'20" | 03:13'23" | 28 | 07'49" | 03:21'12" | 29 | 09'36" | 03:30'48" | 30 | 08'45" | 03:39'33" | 31 | 10'18" | 03:49'51" | 32 | 08'23" | 03:58'14" | 33 | 10'58" | 04:09'12" | 34 | 08'07" | 04:17'19" | 35 | 07'59" | 04:25'18" | 36 | 09'18" | 04:34'36" | 37 | 08'38" | 04:43'14" | 38 | 09'10" | 04:52'24" | 39 | 07'46" | 05:00'10" | 40 | 07'33" | 05:07'43" | 41 | 08'23" | 05:16'06" | 42 | 07'09" | 05:23'15" | 42.7 | 07'03" | 05:28'13" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|