10.4 km | 01:10:01 | 06:42/km日期: 2018-08-15 07:12 - 平均心率: 150 - 卡路里: 748 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'21" / 06'33" / 06'36" / 06'37" / 06'42" / 06'46" / 06'53" / 06'45" / 06'47" / 06'50" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" | 1000 / 1000 |
2 | | 06'24" (+00'04") | 1000 / 2000 |
3 | | 06'36" (+00'16") | 1000 / 3000 |
4 | | 06'37" (+00'17") | 1000 / 4000 |
5 | | 06'41" (+00'21") | 1000 / 5000 |
6 | | 06'46" (+00'26") | 1000 / 6000 |
7 | | 06'52" (+00'32") | 1000 / 7000 |
8 | | 06'45" (+00'25") | 1000 / 8000 |
9 | | 06'46" (+00'26") | 1000 / 9000 |
10 | | 06'49" (+00'29") | 1000 / 10000 |
11 | | 07'24" (+01'04") | 448 / 10448 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 :
144.74 km Mizuno Rider20 累積 :
10580.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'33" | 00:12'54" |
3 | 06'36" | 00:19'30" |
4 | 06'37" | 00:26'07" |
5 | 06'42" | 00:32'49" |
6 | 06'46" | 00:39'35" |
7 | 06'53" | 00:46'28" |
8 | 06'45" | 00:53'13" |
9 | 06'47" | 01:00'00" |
10 | 06'50" | 01:06'50" |
10.4 | 07'39" | 01:10'16" |