12.1 km | 01:09:27 | 05:43/km日期: 2019-02-21 05:52 - 平均心率: 152 - 卡路里: 671 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 93% - PM2.5: 普通(51)
Pace: 07'17" / 06'01" / 05'50" / 05'58" / 06'00" / 07'50" / 05'27" / 05'17" / 05'32" / 07'11" / 17'58" / 06'10" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'21") | 1000 / 1000 |
| 2 | | 06'01" (+01'05") | 1000 / 2000 |
| 3 | | 05'49" (+00'53") | 1000 / 3000 |
| 4 | | 05'58" (+01'02") | 1000 / 4000 |
| 5 | | 05'59" (+01'03") | 1000 / 5000 |
| 6 | | 06'04" (+01'08") | 1000 / 6000 |
| 7 | | 05'26" (+00'30") | 1000 / 7000 |
| 8 | | 05'17" (+00'21") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'14" (+00'18") | 1000 / 10000 |
| 11 | | 05'23" (+00'27") | 1000 / 11000 |
| 12 | | 05'12" (+00'16") | 1000 / 12000 |
| 13 | | 06'42" (+01'46") | 115 / 12115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 622.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'01" | 00:13'18" |
| 3 | 05'50" | 00:19'08" |
| 4 | 05'58" | 00:25'06" |
| 5 | 06'00" | 00:31'06" |
| 6 | 07'50" | 00:38'56" |
| 7 | 05'27" | 00:44'23" |
| 8 | 05'17" | 00:49'40" |
| 9 | 05'32" | 00:55'12" |
| 10 | 07'11" | 01:02'23" |
| 11 | 17'58" | 01:20'21" |
| 12 | 06'10" | 01:26'31" |
| 12.1 | 06'29" | 01:27'16" |
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