15.1 km | 01:32:15 | 06:05/km日期: 2018-12-16 05:32 - 總爬升: 335 m - 地點: 鹽行 - 平均心率: 110 - 卡路里: 937 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'53" / 06'03" / 06'07" / 06'07" / 05'53" / 06'01" / 05'53" / 06'00" / 06'06" / 05'54" / 06'08" / 06'13" / 06'07" / 06'06" / 05'56" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'00") | 1000 / 1000 |
| 2 | | 06'03" (+00'11") | 1000 / 2000 |
| 3 | | 06'06" (+00'14") | 1000 / 3000 |
| 4 | | 06'06" (+00'14") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'01" (+00'09") | 1000 / 6000 |
| 7 | | 05'52" | 1000 / 7000 |
| 8 | | 06'00" (+00'08") | 1000 / 8000 |
| 9 | | 06'05" (+00'13") | 1000 / 9000 |
| 10 | | 05'54" (+00'02") | 1000 / 10000 |
| 11 | | 06'07" (+00'15") | 1000 / 11000 |
| 12 | | 06'12" (+00'20") | 1000 / 12000 |
| 13 | | 06'07" (+00'15") | 1000 / 13000 |
| 14 | | 06'05" (+00'13") | 1000 / 14000 |
| 15 | | 05'56" (+00'04") | 1000 / 15000 |
| 16 | | 05'42" | 140 / 15140 |
繞圈圈之跑不動😖😖😖
一直處在厭世的港覺跑完😫😫😫
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 477.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'03" | 00:12'56" |
| 3 | 06'07" | 00:19'03" |
| 4 | 06'07" | 00:25'10" |
| 5 | 05'53" | 00:31'03" |
| 6 | 06'01" | 00:37'04" |
| 7 | 05'53" | 00:42'57" |
| 8 | 06'00" | 00:48'57" |
| 9 | 06'06" | 00:55'03" |
| 10 | 05'54" | 01:00'57" |
| 11 | 06'08" | 01:07'05" |
| 12 | 06'13" | 01:13'18" |
| 13 | 06'07" | 01:19'25" |
| 14 | 06'06" | 01:25'31" |
| 15 | 05'56" | 01:31'27" |
| 15.1 | 05'48" | 01:32'16" |
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