14.0 km | 01:08:16 | 04:52/km日期: 2018-12-07 16:40 - 地點: 港高 - 天氣: 晴 - 平均心率: 164 - 卡路里: 734 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(31)
Pace: 05'23" / 04'53" / 04'52" / 04'45" / 04'43" / 04'45" / 04'48" / 04'44" / 04'48" / 04'44" / 04'49" / 04'49" / 04'54" / 05'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'42") | 1000 / 1000 |
| 2 | | 05'25" (+00'44") | 4 / 1004 |
| 3 | | 04'51" (+00'10") | 1000 / 2004 |
| 4 | | 04'52" (+00'11") | 1000 / 3004 |
| 5 | | 04'46" (+00'05") | 1000 / 4004 |
| 6 | | 04'41" | 1000 / 5004 |
| 7 | | 04'45" (+00'04") | 1000 / 6004 |
| 8 | | 04'48" (+00'07") | 1000 / 7004 |
| 9 | | 04'43" (+00'02") | 1000 / 8004 |
| 10 | | 04'49" (+00'08") | 1000 / 9004 |
| 11 | | 04'43" (+00'02") | 1000 / 10004 |
| 12 | | 04'47" (+00'06") | 1000 / 11004 |
| 13 | | 04'48" (+00'07") | 1000 / 12004 |
| 14 | | 04'54" (+00'13") | 999 / 13004 |
| 15 | | 06'03" (+01'22") | 19 / 13024 |
| 16 | | 05'11" (+00'30") | 999 / 14024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
304.53 km 
亞瑟士 虎走 3 累積 :
1300.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'53" | 00:10'16" |
| 3 | 04'52" | 00:15'08" |
| 4 | 04'45" | 00:19'53" |
| 5 | 04'43" | 00:24'36" |
| 6 | 04'45" | 00:29'21" |
| 7 | 04'48" | 00:34'09" |
| 8 | 04'44" | 00:38'53" |
| 9 | 04'48" | 00:43'41" |
| 10 | 04'44" | 00:48'25" |
| 11 | 04'49" | 00:53'14" |
| 12 | 04'49" | 00:58'03" |
| 13 | 04'54" | 01:02'57" |
| 14 | 05'15" | 01:08'12" |
| 14.0 | 02'44" | 01:08'16" |
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