42.9 km | 04:14:02 | 05:55/km日期: 2018-12-02 05:59 - 總爬升: 258 m - 平均心率: 170 - 卡路里: 2336 Cal - 平均步頻: 153
Pace: 06'03" / 05'06" / 04'58" / 04'54" / 05'22" / 05'20" / 05'06" / 05'29" / 04'52" / 05'01" / 04'59" / 04'54" / 05'08" / 05'23" / 04'57" / 04'55" / 05'34" / 05'10" / 04'58" / 05'54" / 05'16" / 04'58" / 05'20" / 05'41" / 04'56" / 05'02" / 05'19" / 06'01" / 05'17" / 06'20" / 05'10" / 05'08" / 06'26" / 04'49" / 05'16" / 05'52" / 05'38" / 05'39" / 05'40" / 07'14" / 05'37" / 06'12" / 29'54" /
12月累積里程 : 519.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'06" | 00:11'09" |
| 3 | 04'58" | 00:16'07" |
| 4 | 04'54" | 00:21'01" |
| 5 | 05'22" | 00:26'23" |
| 6 | 05'20" | 00:31'43" |
| 7 | 05'06" | 00:36'49" |
| 8 | 05'29" | 00:42'18" |
| 9 | 04'52" | 00:47'10" |
| 10 | 05'01" | 00:52'11" |
| 11 | 04'59" | 00:57'10" |
| 12 | 04'54" | 01:02'04" |
| 13 | 05'08" | 01:07'12" |
| 14 | 05'23" | 01:12'35" |
| 15 | 04'57" | 01:17'32" |
| 16 | 04'55" | 01:22'27" |
| 17 | 05'34" | 01:28'01" |
| 18 | 05'10" | 01:33'11" |
| 19 | 04'58" | 01:38'09" |
| 20 | 05'54" | 01:44'03" |
| 21 | 05'16" | 01:49'19" |
| 22 | 04'58" | 01:54'17" |
| 23 | 05'20" | 01:59'37" |
| 24 | 05'41" | 02:05'18" |
| 25 | 04'56" | 02:10'14" |
| 26 | 05'02" | 02:15'16" |
| 27 | 05'19" | 02:20'35" |
| 28 | 06'01" | 02:26'36" |
| 29 | 05'17" | 02:31'53" |
| 30 | 06'20" | 02:38'13" |
| 31 | 05'10" | 02:43'23" |
| 32 | 05'08" | 02:48'31" |
| 33 | 06'26" | 02:54'57" |
| 34 | 04'49" | 02:59'46" |
| 35 | 05'16" | 03:05'02" |
| 36 | 05'52" | 03:10'54" |
| 37 | 05'38" | 03:16'32" |
| 38 | 05'39" | 03:22'11" |
| 39 | 05'40" | 03:27'51" |
| 40 | 07'14" | 03:35'05" |
| 41 | 05'37" | 03:40'42" |
| 42 | 06'12" | 03:46'54" |
| 42.9 | 29'53" | 04:14'02" |
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