15.1 km | 01:13:17 | 04:50/km日期: 2018-11-09 16:34 - 總爬升: 153 m - 卡路里: 785 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 05'09" / 04'57" / 05'00" / 05'02" / 05'10" / 05'45" / 04'45" / 04'50" / 04'48" / 05'46" / 04'54" / 04'50" / 04'50" / 04'42" / 04'01" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+01'08") | 1000 / 1000 |
| 2 | | 04'56" (+00'55") | 1000 / 2000 |
| 3 | | 05'00" (+00'59") | 1000 / 3000 |
| 4 | | 05'01" (+01'00") | 1000 / 4000 |
| 5 | | 05'09" (+01'08") | 1000 / 5000 |
| 6 | | 05'04" (+01'03") | 1000 / 6000 |
| 7 | | 04'44" (+00'43") | 1000 / 7000 |
| 8 | | 04'50" (+00'49") | 1000 / 8000 |
| 9 | | 04'47" (+00'46") | 1000 / 9000 |
| 10 | | 04'51" (+00'50") | 1000 / 10000 |
| 11 | | 04'53" (+00'52") | 1000 / 11000 |
| 12 | | 04'50" (+00'49") | 1000 / 12000 |
| 13 | | 04'49" (+00'48") | 1000 / 13000 |
| 14 | | 04'42" (+00'41") | 1000 / 14000 |
| 15 | | 04'01" | 1000 / 15000 |
| 16 | | 03'33" | 112 / 15112 |
11月累積里程 :
147.92 km 
asics 虎走5 累積 :
669.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'57" | 00:10'06" |
| 3 | 05'00" | 00:15'06" |
| 4 | 05'02" | 00:20'08" |
| 5 | 05'10" | 00:25'18" |
| 6 | 05'45" | 00:31'03" |
| 7 | 04'45" | 00:35'48" |
| 8 | 04'50" | 00:40'38" |
| 9 | 04'48" | 00:45'26" |
| 10 | 05'46" | 00:51'12" |
| 11 | 04'54" | 00:56'06" |
| 12 | 04'50" | 01:00'56" |
| 13 | 04'50" | 01:05'46" |
| 14 | 04'42" | 01:10'28" |
| 15 | 04'01" | 01:14'29" |
| 15.1 | 03'33" | 01:14'53" |
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