10.3 km | 00:51:55 | 05:01/km日期: 2018-11-04 09:18 - 地點: 多摩川 - 卡路里: 614 Cal - 平均步頻: 174
Pace: 05'44" / 05'31" / 05'38" / 05'35" / 04'46" / 04'27" / 04'33" / 04'47" / 04'52" / 04'40" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'16") | 1000 / 1000 |
| 2 | | 05'31" (+01'04") | 1000 / 2000 |
| 3 | | 05'38" (+01'11") | 1000 / 3000 |
| 4 | | 05'34" (+01'07") | 1000 / 4000 |
| 5 | | 04'44" (+00'17") | 1000 / 5000 |
| 6 | | 04'27" | 1000 / 6000 |
| 7 | | 04'33" (+00'06") | 1000 / 7000 |
| 8 | | 04'46" (+00'19") | 1000 / 8000 |
| 9 | | 04'52" (+00'25") | 1000 / 9000 |
| 10 | | 04'34" (+00'07") | 1000 / 10000 |
| 11 | | 04'15" | 345 / 10345 |
11月累積里程 : 179.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'31" | 00:11'15" |
| 3 | 05'38" | 00:16'53" |
| 4 | 05'35" | 00:22'28" |
| 5 | 04'46" | 00:27'14" |
| 6 | 04'27" | 00:31'41" |
| 7 | 04'33" | 00:36'14" |
| 8 | 04'47" | 00:41'01" |
| 9 | 04'52" | 00:45'53" |
| 10 | 04'40" | 00:50'33" |
| 10.3 | 04'00" | 00:51'56" |
21320.4 km | 
283.0 km
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