50.0 km | 06:09:01 | 07:22/km | 第19馬官方成績 |
日期 | 2020-01-19 |
成績 | 06:09:01 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 07:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'35" (+10'31") | 01:16'11" (+18'52") |
| 00:38'36" (+11'32") |
| 00:47'21" (+20'17") | 01:34'04" (+36'45") |
| 00:46'43" (+19'39") |
| 00:28'27" (+01'23") | 01:21'21" (+24'02") |
| 00:52'54" (+25'50") |
| 00:30'26" (+03'22") | 00:57'30" (+00'11") |
| 00:27'04" |
| 00:28'47" (+01'43") | 00:57'19" |
| 00:28'32" (+01'28") |
|
日期: 2020-01-19 06:01 - 總爬升: 1789 m - 平均心率: 152 - 卡路里: 3266 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 83%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+02'57") | 1000 / 1000 |
2 | | 06'54" (+02'16") | 1000 / 2000 |
3 | | 07'11" (+02'33") | 1000 / 3000 |
4 | | 07'03" (+02'25") | 1000 / 4000 |
5 | | 08'49" (+04'11") | 1000 / 5000 |
6 | | 07'12" (+02'34") | 1000 / 6000 |
7 | | 06'50" (+02'12") | 1000 / 7000 |
8 | | 08'32" (+03'54") | 1000 / 8000 |
9 | | 08'08" (+03'30") | 1000 / 9000 |
10 | | 07'51" (+03'13") | 1000 / 10000 |
11 | | 08'18" (+03'40") | 1000 / 11000 |
12 | | 08'47" (+04'09") | 1000 / 12000 |
13 | | 11'39" (+07'01") | 1000 / 13000 |
14 | | 09'35" (+04'57") | 1000 / 14000 |
15 | | 09'01" (+04'23") | 1000 / 15000 |
16 | | 08'03" (+03'25") | 1000 / 16000 |
17 | | 10'00" (+05'22") | 1000 / 17000 |
18 | | 09'53" (+05'15") | 1000 / 18000 |
19 | | 08'17" (+03'39") | 1000 / 19000 |
20 | | 10'27" (+05'49") | 1000 / 20000 |
21 | | 05'18" (+00'40") | 1000 / 21000 |
22 | | 05'34" (+00'56") | 1000 / 22000 |
23 | | 05'50" (+01'12") | 1000 / 23000 |
24 | | 06'28" (+01'50") | 1000 / 24000 |
25 | | 05'14" (+00'36") | 1000 / 25000 |
26 | | 10'46" (+06'08") | 1000 / 26000 |
27 | | 07'54" (+03'16") | 1000 / 27000 |
28 | | 14'07" (+09'29") | 1000 / 28000 |
29 | | 10'14" (+05'36") | 1000 / 29000 |
30 | | 09'51" (+05'13") | 1000 / 30000 |
31 | | 07'43" (+03'05") | 1000 / 31000 |
32 | | 04'53" (+00'15") | 1000 / 32000 |
33 | | 05'37" (+00'59") | 1000 / 33000 |
34 | | 05'40" (+01'02") | 1000 / 34000 |
35 | | 06'29" (+01'51") | 1000 / 35000 |
36 | | 04'38" | 1000 / 36000 |
37 | | 04'57" (+00'19") | 1000 / 37000 |
38 | | 05'56" (+01'18") | 1000 / 38000 |
39 | | 06'31" (+01'53") | 1000 / 39000 |
40 | | 04'59" (+00'21") | 1000 / 40000 |
41 | | 05'03" (+00'25") | 1000 / 41000 |
42 | | 05'12" (+00'34") | 1000 / 42000 |
43 | | 07'39" (+03'01") | 1000 / 43000 |
44 | | 05'40" (+01'02") | 1000 / 44000 |
45 | | 05'10" (+00'32") | 1000 / 45000 |
46 | | 05'05" (+00'27") | 1000 / 46000 |
47 | | 05'39" (+01'01") | 1000 / 47000 |
48 | | 05'50" (+01'12") | 1000 / 48000 |
49 | | 06'20" (+01'42") | 1000 / 49000 |
50 | | 05'34" (+00'56") | 1000 / 50000 |
賽前宣言: 初ウルトラで関門されないよう頑張る。
賽後評分: フレキシブルな大会が良いところでした。当日体調が悪くて、50キロの種目に変更しました。
コースは非常に厳しくて、15キロで心が折れました。が、初ウルトラはなんとかなりました。車道を走ったので、危険!!!典型的な台湾の大会で、差し入れは選り取り見取りでした。
LSDとしては良い練習となりましたが、また出るつもりはありません。
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 :
179.63 km HOKA ONE ONE Clifton5 累積 :
100.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'55" | 00:14'31" |
3 | 07'11" | 00:21'42" |
4 | 07'04" | 00:28'46" |
5 | 08'49" | 00:37'35" |
6 | 07'13" | 00:44'48" |
7 | 06'50" | 00:51'38" |
8 | 08'33" | 01:00'11" |
9 | 08'08" | 01:08'19" |
10 | 07'52" | 01:16'11" |
11 | 08'18" | 01:24'29" |
12 | 08'48" | 01:33'17" |
13 | 11'39" | 01:44'56" |
14 | 09'35" | 01:54'31" |
15 | 09'01" | 02:03'32" |
16 | 08'03" | 02:11'35" |
17 | 10'01" | 02:21'36" |
18 | 09'54" | 02:31'30" |
19 | 08'17" | 02:39'47" |
20 | 10'28" | 02:50'15" |
21 | 05'18" | 02:55'33" |
22 | 05'35" | 03:01'08" |
23 | 05'51" | 03:06'59" |
24 | 06'28" | 03:13'27" |
25 | 05'15" | 03:18'42" |
26 | 10'46" | 03:29'28" |
27 | 07'55" | 03:37'23" |
28 | 14'07" | 03:51'30" |
29 | 10'15" | 04:01'45" |
30 | 09'51" | 04:11'36" |
31 | 07'44" | 04:19'20" |
32 | 04'54" | 04:24'14" |
33 | 05'37" | 04:29'51" |
34 | 05'41" | 04:35'32" |
35 | 06'30" | 04:42'02" |
36 | 04'39" | 04:46'41" |
37 | 04'58" | 04:51'39" |
38 | 05'56" | 04:57'35" |
39 | 06'32" | 05:04'07" |
40 | 04'59" | 05:09'06" |
41 | 05'03" | 05:14'09" |
42 | 05'13" | 05:19'22" |
43 | 07'40" | 05:27'02" |
44 | 05'40" | 05:32'42" |
45 | 05'11" | 05:37'53" |
46 | 05'05" | 05:42'58" |
47 | 05'40" | 05:48'38" |
48 | 05'51" | 05:54'29" |
49 | 06'21" | 06:00'50" |
50 | 05'35" | 06:06'25" |
50.1 | 05'26" | 06:07'07" |