21.3 km | 02:54:19 | 08:11/km日期: 2018-10-12 09:47 - 平均心率: 152 - 卡路里: 1570 Cal - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'59" / 07'01" / 06'35" / 06'38" / 07'22" / 06'40" / 06'42" / 06'43" / 06'54" / 06'54" / 07'56" / 07'02" / 09'09" / 08'58" / 10'41" / 14'50" / 09'42" / 08'20" / 07'51" / 08'23" / 08'27" / 16'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 134.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'01" | 00:14'00" |
| 3 | 06'35" | 00:20'35" |
| 4 | 06'38" | 00:27'13" |
| 5 | 07'22" | 00:34'35" |
| 6 | 06'40" | 00:41'15" |
| 7 | 06'42" | 00:47'57" |
| 8 | 06'43" | 00:54'40" |
| 9 | 06'54" | 01:01'34" |
| 10 | 06'54" | 01:08'28" |
| 11 | 07'56" | 01:16'24" |
| 12 | 07'02" | 01:23'26" |
| 13 | 09'09" | 01:32'35" |
| 14 | 08'58" | 01:41'33" |
| 15 | 10'41" | 01:52'14" |
| 16 | 14'50" | 02:07'04" |
| 17 | 09'42" | 02:16'46" |
| 18 | 08'20" | 02:25'06" |
| 19 | 07'51" | 02:32'57" |
| 20 | 08'23" | 02:41'20" |
| 21 | 08'27" | 02:49'47" |
| 21.3 | 16'16" | 02:54'19" |
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