5.2 km | 00:37:38 | 07:16/km日期: 2018-09-19 20:41 - 平均心率: 171 - 卡路里: 293 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 07'08" / 07'26" / 07'01" / 08'23" / 07'07" / 03'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'15") | 412 / 412 |
2 | | 47'15" (+42'52") | 30 / 442 |
3 | | 04'58" (+00'35") | 414 / 856 |
4 | | 49'11" (+44'48") | 25 / 882 |
5 | | 04'23" | 407 / 1290 |
6 | | 40'36" (+36'13") | 36 / 1326 |
7 | | 05'12" (+00'49") | 403 / 1730 |
8 | | 50'25" (+46'02") | 25 / 1756 |
9 | | 05'15" (+00'52") | 398 / 2154 |
10 | | 45'42" (+41'19") | 24 / 2179 |
11 | | 04'37" (+00'14") | 404 / 2584 |
12 | | 33'21" (+28'58") | 39 / 2623 |
13 | | 04'55" (+00'32") | 406 / 3030 |
14 | | 54'21" (+49'58") | 22 / 3052 |
15 | | 05'07" (+00'44") | 399 / 3452 |
16 | | 53'12" (+48'49") | 25 / 3478 |
17 | | 04'27" (+00'04") | 401 / 3879 |
18 | | 38'38" (+34'15") | 35 / 3915 |
19 | | 05'03" (+00'40") | 401 / 4316 |
20 | | 49'03" (+44'40") | 22 / 4339 |
21 | | 05'00" (+00'37") | 405 / 4744 |
22 | | 48'40" (+44'17") | 27 / 4772 |
23 | | 03'56" | 396 / 5169 |
NRC SPEED RUN 間歇訓練
綠組 (400@10K+400@10K+400@Mile)*四組
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
9月累積里程 :
120.99 km NIKE LUNAREPIC LOW FLYKNIT 累積 :
685.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'26" | 00:14'34" |
3 | 07'01" | 00:21'35" |
4 | 08'23" | 00:29'58" |
5 | 07'07" | 00:37'05" |
5.2 | 03'14" | 00:37'38" |