| 賽前宣言: 突破! 賽後評分: 終於破PB了
10馬達成 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 132~161 | 65~79% | 2:M馬拉松配速區 | 161~181 | 79~89% | 3:T乳酸耐力區 | 181~187 | 89~92% | 4:A無氧耐力區 | 187~198 | 92~97.5% | 5:I最大耗氧區 | 198~204 | 97.5~100% | 最大心率為204 點此去設定最大心率 |
12月累積里程 : 157.25 km Nike Zoom Fly Flyknit (Black) 累積 : 656.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'42" | 00:06'42" | 2 | 05'58" | 00:12'40" | 3 | 05'58" | 00:18'38" | 4 | 06'08" | 00:24'46" | 5 | 06'00" | 00:30'46" | 6 | 06'11" | 00:36'57" | 7 | 06'18" | 00:43'15" | 8 | 06'12" | 00:49'27" | 9 | 06'10" | 00:55'37" | 10 | 06'05" | 01:01'42" | 11 | 05'48" | 01:07'30" | 12 | 06'10" | 01:13'40" | 13 | 06'15" | 01:19'55" | 14 | 06'07" | 01:26'02" | 15 | 06'15" | 01:32'17" | 16 | 06'24" | 01:38'41" | 17 | 06'01" | 01:44'42" | 18 | 06'26" | 01:51'08" | 19 | 05'56" | 01:57'04" | 20 | 05'42" | 02:02'46" | 21 | 06'08" | 02:08'54" | 22 | 06'19" | 02:15'13" | 23 | 07'12" | 02:22'25" | 24 | 06'19" | 02:28'44" | 25 | 06'43" | 02:35'27" | 26 | 06'32" | 02:41'59" | 27 | 06'34" | 02:48'33" | 28 | 08'11" | 02:56'44" | 29 | 06'51" | 03:03'35" | 30 | 07'24" | 03:10'59" | 31 | 07'20" | 03:18'19" | 32 | 06'40" | 03:24'59" | 33 | 07'16" | 03:32'15" | 34 | 06'55" | 03:39'10" | 35 | 07'05" | 03:46'15" | 36 | 08'02" | 03:54'17" | 37 | 07'00" | 04:01'17" | 38 | 07'43" | 04:09'00" | 39 | 07'35" | 04:16'35" | 40 | 06'25" | 04:23'00" | 41 | 08'25" | 04:31'25" | 42 | 03'55" | 04:35'20" | 42.4 | 05'39" | 04:37'50" |
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