|  54.0 km | 07:09:07 | 07:56/km | 第12馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 07:09:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'35" (+17'08") | 01:25'10" (+21'06") | | 00:41'35" (+15'08") | | 00:51'26" (+24'59") | 01:46'17" (+42'13") | | 00:54'51" (+28'24") | | 00:26'27" | 01:07'06" (+03'02") | | 00:40'39" (+14'12") | | 00:52'36" (+26'09") | 01:24'19" (+20'15") | | 00:31'43" (+05'16") | | 00:30'38" (+04'11") | 01:04'04" | | 00:33'26" (+06'59") | |
日期: 2019-01-20 05:31 - 總爬升: 1667 m - 平均心率: 155 - 卡路里: 3062 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'33" (+05'06") | 1000 / 1000 | | 2 | | 07'50" (+03'23") | 1000 / 2000 | | 3 | | 08'41" (+04'14") | 1000 / 3000 | | 4 | | 08'20" (+03'53") | 1000 / 4000 | | 5 | | 09'09" (+04'42") | 1000 / 5000 |
| 6 | | 08'56" (+04'29") | 1000 / 6000 | | 7 | | 07'04" (+02'37") | 1000 / 7000 | | 8 | | 07'21" (+02'54") | 1000 / 8000 | | 9 | | 09'28" (+05'01") | 1000 / 9000 | | 10 | | 08'44" (+04'17") | 1000 / 10000 | | 11 | | 10'05" (+05'38") | 1000 / 11000 | | 12 | | 08'39" (+04'12") | 1000 / 12000 | | 13 | | 11'23" (+06'56") | 1000 / 13000 | | 14 | | 11'15" (+06'48") | 1000 / 14000 | | 15 | | 10'01" (+05'34") | 1000 / 15000 | | 16 | | 08'57" (+04'30") | 1000 / 16000 | | 17 | | 11'39" (+07'12") | 1000 / 17000 | | 18 | | 11'53" (+07'26") | 1000 / 18000 | | 19 | | 11'15" (+06'48") | 1000 / 19000 | | 20 | | 11'04" (+06'37") | 1000 / 20000 | | 21 | | 06'14" (+01'47") | 1000 / 21000 | | 22 | | 04'59" (+00'32") | 1000 / 22000 | | 23 | | 04'27" | 1000 / 23000 | | 24 | | 05'15" (+00'48") | 1000 / 24000 | | 25 | | 05'30" (+01'03") | 1000 / 25000 | | 26 | | 04'37" (+00'10") | 1000 / 26000 | | 27 | | 06'07" (+01'40") | 1000 / 27000 | | 28 | | 11'00" (+06'33") | 1000 / 28000 | | 29 | | 10'35" (+06'08") | 1000 / 29000 | | 30 | | 08'19" (+03'52") | 1000 / 30000 | | 31 | | 10'54" (+06'27") | 1000 / 31000 | | 32 | | 12'40" (+08'13") | 1000 / 32000 | | 33 | | 13'33" (+09'06") | 1000 / 33000 | | 34 | | 10'01" (+05'34") | 1000 / 34000 | | 35 | | 05'25" (+00'58") | 1000 / 35000 | | 36 | | 05'36" (+01'09") | 1000 / 36000 | | 37 | | 07'11" (+02'44") | 1000 / 37000 | | 38 | | 05'44" (+01'17") | 1000 / 38000 | | 39 | | 07'21" (+02'54") | 1000 / 39000 | | 40 | | 05'48" (+01'21") | 1000 / 40000 | | 41 | | 05'13" (+00'46") | 1000 / 41000 | | 42 | | 07'10" (+02'43") | 1000 / 42000 | | 43 | | 05'56" (+01'29") | 1000 / 43000 | | 44 | | 06'03" (+01'36") | 1000 / 44000 | | 45 | | 06'13" (+01'46") | 1000 / 45000 | | 46 | | 08'36" (+04'09") | 1000 / 46000 | | 47 | | 05'45" (+01'18") | 1000 / 47000 | | 48 | | 06'34" (+02'07") | 1000 / 48000 | | 49 | | 05'24" (+00'57") | 1000 / 49000 | | 50 | | 07'04" (+02'37") | 1000 / 50000 | | 51 | | 07'11" (+02'44") | 1000 / 51000 | | 52 | | 06'37" (+02'10") | 1000 / 52000 | | 53 | | 05'55" (+01'28") | 1000 / 53000 | | 54 | | 04'41" (+00'14") | 532 / 53532 |
賽後評分: 風景優美 補給充足多樣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 132~161 | 65~79% | | 2:M馬拉松配速區 | 161~181 | 79~89% | | 3:T乳酸耐力區 | 181~187 | 89~92% | | 4:A無氧耐力區 | 187~198 | 92~97.5% | | 5:I最大耗氧區 | 198~204 | 97.5~100% | | 最大心率為204 點此去設定最大心率 |
1月累積里程 : 183.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'34" | 00:09'34" | | 2 | 07'51" | 00:17'25" | | 3 | 08'41" | 00:26'06" | | 4 | 08'20" | 00:34'26" | | 5 | 09'09" | 00:43'35" | | 6 | 08'57" | 00:52'32" | | 7 | 07'04" | 00:59'36" | | 8 | 07'22" | 01:06'58" | | 9 | 09'28" | 01:16'26" | | 10 | 08'44" | 01:25'10" | | 11 | 10'06" | 01:35'16" | | 12 | 08'40" | 01:43'56" | | 13 | 11'23" | 01:55'19" | | 14 | 11'16" | 02:06'35" | | 15 | 10'01" | 02:16'36" | | 16 | 08'58" | 02:25'34" | | 17 | 11'39" | 02:37'13" | | 18 | 11'54" | 02:49'07" | | 19 | 11'15" | 03:00'22" | | 20 | 11'05" | 03:11'27" | | 21 | 06'14" | 03:17'41" | | 22 | 04'59" | 03:22'40" | | 23 | 04'28" | 03:27'08" | | 24 | 05'15" | 03:32'23" | | 25 | 05'31" | 03:37'54" | | 26 | 04'37" | 03:42'31" | | 27 | 06'07" | 03:48'38" | | 28 | 11'00" | 03:59'38" | | 29 | 10'36" | 04:10'14" | | 30 | 08'19" | 04:18'33" | | 31 | 10'54" | 04:29'27" | | 32 | 12'41" | 04:42'08" | | 33 | 13'34" | 04:55'42" | | 34 | 10'01" | 05:05'43" | | 35 | 05'26" | 05:11'09" | | 36 | 05'37" | 05:16'46" | | 37 | 07'11" | 05:23'57" | | 38 | 05'45" | 05:29'42" | | 39 | 07'22" | 05:37'04" | | 40 | 05'48" | 05:42'52" | | 41 | 05'14" | 05:48'06" | | 42 | 07'10" | 05:55'16" | | 43 | 05'57" | 06:01'13" | | 44 | 06'03" | 06:07'16" | | 45 | 06'14" | 06:13'30" | | 46 | 08'37" | 06:22'07" | | 47 | 05'46" | 06:27'53" | | 48 | 06'34" | 06:34'27" | | 49 | 05'25" | 06:39'52" | | 50 | 07'04" | 06:46'56" | | 51 | 07'11" | 06:54'07" | | 52 | 06'37" | 07:00'44" | | 53 | 05'56" | 07:06'40" | | 53.5 | 04'41" | 07:09'10" |
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