| 恭喜完成了第 20 馬 全馬 | 05:22:35 | 07:38/km | 第20馬官方成績 | 日期 | 2022-03-20 | 成績 | 05:22:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'25" (+02'32") | 01:08'49" (+02'52") | | 00:33'24" (+00'31") | | 00:33'04" (+00'11") | 01:05'57" | | 00:32'53" | | 00:34'53" (+02'00") | 01:12'50" (+06'53") | | 00:37'57" (+05'04") | | 00:38'05" (+05'12") | 01:28'34" (+22'37") | | 00:50'29" (+17'36") | |
日期: 2022-03-20 06:30 - 平均心率: 158 - 卡路里: 2232 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'31" (+00'57") | 1000 / 1000 | 2 | | 11'22" (+05'48") | 1000 / 2000 | 3 | | 05'34" | 1000 / 3000 | 4 | | 06'03" (+00'29") | 1000 / 4000 | 5 | | 05'53" (+00'19") | 1000 / 5000 |
6 | | 06'11" (+00'37") | 1000 / 6000 | 7 | | 06'14" (+00'40") | 1000 / 7000 | 8 | | 07'12" (+01'38") | 1000 / 8000 | 9 | | 06'46" (+01'12") | 1000 / 9000 | 10 | | 06'59" (+01'25") | 1000 / 10000 | 11 | | 06'30" (+00'56") | 1000 / 11000 | 12 | | 06'56" (+01'22") | 1000 / 12000 | 13 | | 06'19" (+00'45") | 1000 / 13000 | 14 | | 06'29" (+00'55") | 1000 / 14000 | 15 | | 06'46" (+01'12") | 1000 / 15000 | 16 | | 06'06" (+00'32") | 1000 / 16000 | 17 | | 06'21" (+00'47") | 1000 / 17000 | 18 | | 06'44" (+01'10") | 1000 / 18000 | 19 | | 06'18" (+00'44") | 1000 / 19000 | 20 | | 07'21" (+01'47") | 1000 / 20000 | 21 | | 06'47" (+01'13") | 1000 / 21000 | 22 | | 06'13" (+00'39") | 1000 / 22000 | 23 | | 07'05" (+01'31") | 1000 / 23000 | 24 | | 06'46" (+01'12") | 1000 / 24000 | 25 | | 08'01" (+02'27") | 1000 / 25000 | 26 | | 06'17" (+00'43") | 1000 / 26000 | 27 | | 07'37" (+02'03") | 1000 / 27000 | 28 | | 07'11" (+01'37") | 1000 / 28000 | 29 | | 09'00" (+03'26") | 1000 / 29000 | 30 | | 07'48" (+02'14") | 1000 / 30000 | 31 | | 07'23" (+01'49") | 1000 / 31000 | 32 | | 07'50" (+02'16") | 1000 / 32000 | 33 | | 06'41" (+01'07") | 1000 / 33000 | 34 | | 07'51" (+02'17") | 1000 / 34000 | 35 | | 08'18" (+02'44") | 1000 / 35000 | 36 | | 08'34" (+03'00") | 1000 / 36000 | 37 | | 09'59" (+04'25") | 1000 / 37000 | 38 | | 11'20" (+05'46") | 1000 / 38000 | 39 | | 10'16" (+04'42") | 1000 / 39000 | 40 | | 10'18" (+04'44") | 1000 / 40000 | 41 | | 12'32" (+06'58") | 1000 / 41000 | 42 | | 07'51" (+02'17") | 1000 / 42000 | 43 | | 06'22" (+00'48") | 944 / 42944 |
賽後評分: 萬金石最差紀錄 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 132~161 | 65~79% | 2:M馬拉松配速區 | 161~181 | 79~89% | 3:T乳酸耐力區 | 181~187 | 89~92% | 4:A無氧耐力區 | 187~198 | 92~97.5% | 5:I最大耗氧區 | 198~204 | 97.5~100% | 最大心率為204 點此去設定最大心率 |
3月累積里程 : 123.08 km NIKE Vaporfly Next% (Hakone Ekiden) 累積 : 206.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'12" | 00:09'12" | 2 | 08'41" | 00:17'53" | 3 | 05'35" | 00:23'28" | 4 | 06'04" | 00:29'32" | 5 | 05'53" | 00:35'25" | 6 | 06'11" | 00:41'36" | 7 | 06'15" | 00:47'51" | 8 | 07'12" | 00:55'03" | 9 | 06'47" | 01:01'50" | 10 | 06'59" | 01:08'49" | 11 | 06'30" | 01:15'19" | 12 | 06'57" | 01:22'16" | 13 | 06'20" | 01:28'36" | 14 | 06'30" | 01:35'06" | 15 | 06'47" | 01:41'53" | 16 | 06'06" | 01:47'59" | 17 | 06'22" | 01:54'21" | 18 | 06'45" | 02:01'06" | 19 | 06'18" | 02:07'24" | 20 | 07'22" | 02:14'46" | 21 | 06'47" | 02:21'33" | 22 | 06'13" | 02:27'46" | 23 | 07'06" | 02:34'52" | 24 | 06'46" | 02:41'38" | 25 | 08'01" | 02:49'39" | 26 | 06'18" | 02:55'57" | 27 | 07'38" | 03:03'35" | 28 | 07'12" | 03:10'47" | 29 | 09'01" | 03:19'48" | 30 | 07'48" | 03:27'36" | 31 | 07'24" | 03:35'00" | 32 | 07'50" | 03:42'50" | 33 | 06'41" | 03:49'31" | 34 | 07'51" | 03:57'22" | 35 | 08'19" | 04:05'41" | 36 | 08'34" | 04:14'15" | 37 | 10'00" | 04:24'15" | 38 | 11'20" | 04:35'35" | 39 | 10'16" | 04:45'51" | 40 | 10'19" | 04:56'10" | 41 | 12'33" | 05:08'43" | 42 | 12'11" | 05:20'54" | 42.9 | 01'47" | 05:22'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|