10.1 km | 00:58:47 | 05:50/km日期: 2018-08-05 20:26 - 地點: 河濱 - 天氣: 悶熱無風 - 卡路里: 580 Cal - 總步數: 11360 - 平均步頻: 193 - 平均步幅: 88 cm - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(5)
Pace: 05'42" / 05'40" / 05'34" / 05'43" / 06'02" / 05'58" / 06'03" / 05'52" / 05'52" / 05'50" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'06") | 1007 / 1007 | 191 / 92 |
2 | | 05'39" (+00'06") | 1002 / 2009 | 196 / 90 |
3 | | 05'33" | 1001 / 3010 | 196 / 91 |
4 | | 05'45" (+00'12") | 1001 / 4012 | 192 / 90 |
5 | | 06'01" (+00'28") | 1000 / 5013 | 194 / 85 |
6 | | 06'05" (+00'32") | 1006 / 6020 | 189 / 86 |
7 | | 06'02" (+00'29") | 1006 / 7027 | 183 / 90 |
8 | | 05'46" (+00'13") | 1008 / 8035 | 196 / 88 |
9 | | 05'51" (+00'18") | 1002 / 9037 | 195 / 87 |
10 | | 05'49" (+00'16") | 1001 / 10038 | 197 / 86 |
11 | | 06'46" (+01'13") | 46 / 10085 | 189 / 77 |
8月累積里程 :
103.00 km 母子鱷魚 第三代藍ㄚ拖 累積 :
1258.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'40" | 00:11'22" |
3 | 05'34" | 00:16'56" |
4 | 05'43" | 00:22'39" |
5 | 06'02" | 00:28'41" |
6 | 05'58" | 00:34'39" |
7 | 06'03" | 00:40'42" |
8 | 05'52" | 00:46'34" |
9 | 05'52" | 00:52'26" |
10 | 05'50" | 00:58'16" |
10.0 | 11'03" | 00:58'47" |