11.0 km | 01:06:17 | 06:01/km日期: 2018-08-01 05:17 - 地點: 興隆路 - 平均心率: 146 - 卡路里: 427 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 06'38" / 05'58" / 05'53" / 06'05" / 06'05" / 05'55" / 05'55" / 06'15" / 05'55" / 05'54" / 05'42" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'56") | 1000 / 1000 |
| 2 | | 05'58" (+00'17") | 1000 / 2000 |
| 3 | | 05'52" (+00'11") | 1000 / 3000 |
| 4 | | 06'04" (+00'23") | 1000 / 4000 |
| 5 | | 06'05" (+00'24") | 1000 / 5000 |
| 6 | | 05'54" (+00'13") | 1000 / 6000 |
| 7 | | 05'55" (+00'14") | 1000 / 7000 |
| 8 | | 06'15" (+00'34") | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 05'54" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 04'43" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
300.07 km 
asics TARTHERZEAL 3 累積 :
815.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'58" | 00:12'36" |
| 3 | 05'53" | 00:18'29" |
| 4 | 06'05" | 00:24'34" |
| 5 | 06'05" | 00:30'39" |
| 6 | 05'55" | 00:36'34" |
| 7 | 05'55" | 00:42'29" |
| 8 | 06'15" | 00:48'44" |
| 9 | 05'55" | 00:54'39" |
| 10 | 05'54" | 01:00'33" |
| 11 | 05'42" | 01:06'15" |
| 11.0 | 03'31" | 01:06'17" |
展開計圈分析
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