11.2 km | 01:04:29 | 05:46/km日期: 2018-07-29 05:25 - 平均心率: 156 - 卡路里: 829 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'54" / 05'53" / 05'52" / 05'46" / 05'38" / 05'37" / 05'37" / 05'50" / 05'48" / 05'43" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'17") | 1000 / 1000 |
| 2 | | 05'53" (+00'17") | 1000 / 2000 |
| 3 | | 05'51" (+00'15") | 1000 / 3000 |
| 4 | | 05'46" (+00'10") | 1000 / 4000 |
| 5 | | 05'37" (+00'01") | 1000 / 5000 |
| 6 | | 05'37" (+00'01") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'50" (+00'14") | 1000 / 8000 |
| 9 | | 05'47" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" (+00'07") | 1000 / 10000 |
| 11 | | 05'50" (+00'14") | 1000 / 11000 |
| 12 | | 05'39" (+00'03") | 180 / 11180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
7月累積里程 : 250.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'53" | 00:11'47" |
| 3 | 05'52" | 00:17'39" |
| 4 | 05'46" | 00:23'25" |
| 5 | 05'38" | 00:29'03" |
| 6 | 05'37" | 00:34'40" |
| 7 | 05'37" | 00:40'17" |
| 8 | 05'50" | 00:46'07" |
| 9 | 05'48" | 00:51'55" |
| 10 | 05'43" | 00:57'38" |
| 11 | 05'51" | 01:03'29" |
| 11.2 | 05'32" | 01:04'29" |
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