全馬 | 05:18:02 | 07:32/km | 第7馬官方成績 |
日期 | 2014-02-16 |
成績 | 05:18:02 |
總名次 | 2786 / - |
分組名次 | 604 / - |
平均速度 | 07:32/km |
阿明
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'24" (+01'03") | 01:09'45" |
| 00:34'21" |
| 00:35'03" (+00'42") | 01:10'56" (+01'11") |
| 00:35'53" (+01'32") |
| 00:37'15" (+02'54") | 01:18'07" (+08'22") |
| 00:40'52" (+06'31") |
| 00:42'25" (+08'04") | 01:18'26" (+08'41") |
| 00:36'01" (+01'40") |
|
日期: 2014-02-16 06:31 - 地點: 高雄世運主場館 - 天氣: 晴 - 平均心率: 105 - 卡路里: 3055 Cal - 溫度: 15°C - 濕度: 90%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+02'32") | 1005 / 1005 |
2 | | 07'06" (+01'29") | 1009 / 2014 |
3 | | 06'45" (+01'08") | 1015 / 3030 |
4 | | 06'30" (+00'53") | 1007 / 4037 |
5 | | 06'48" (+01'11") | 1010 / 5048 |
6 | | 06'57" (+01'20") | 1016 / 6065 |
7 | | 06'33" (+00'56") | 1006 / 7071 |
8 | | 07'20" (+01'43") | 1017 / 8089 |
9 | | 06'44" (+01'07") | 1006 / 9096 |
10 | | 06'48" (+01'11") | 1009 / 10105 |
11 | | 08'01" (+02'24") | 1012 / 11117 |
12 | | 06'52" (+01'15") | 1006 / 12124 |
13 | | 07'51" (+02'14") | 1014 / 13139 |
14 | | 05'37" | 1003 / 14143 |
15 | | 06'32" (+00'55") | 1013 / 15156 |
16 | | 07'41" (+02'04") | 1007 / 16163 |
17 | | 06'35" (+00'58") | 1007 / 17170 |
18 | | 08'28" (+02'51") | 1010 / 18181 |
19 | | 06'31" (+00'54") | 1006 / 19188 |
20 | | 06'39" (+01'02") | 1004 / 20192 |
21 | | 07'53" (+02'16") | 1009 / 21202 |
22 | | 07'31" (+01'54") | 1008 / 22210 |
23 | | 07'28" (+01'51") | 1009 / 23220 |
24 | | 07'25" (+01'48") | 1008 / 24228 |
25 | | 07'21" (+01'44") | 1012 / 25241 |
26 | | 08'05" (+02'28") | 1005 / 26246 |
27 | | 08'34" (+02'57") | 1025 / 27272 |
28 | | 08'42" (+03'05") | 1006 / 28278 |
29 | | 07'43" (+02'06") | 1010 / 29289 |
30 | | 07'15" (+01'38") | 1008 / 30298 |
31 | | 10'32" (+04'55") | 1004 / 31302 |
32 | | 08'44" (+03'07") | 1014 / 32317 |
33 | | 08'11" (+02'34") | 1005 / 33323 |
34 | | 06'38" (+01'01") | 1004 / 34327 |
35 | | 08'20" (+02'43") | 999 / 35327 |
36 | | 08'05" (+02'28") | 1011 / 36339 |
37 | | 06'41" (+01'04") | 1007 / 37346 |
38 | | 07'06" (+01'29") | 1005 / 38352 |
39 | | 07'18" (+01'41") | 1008 / 39360 |
40 | | 06'27" (+00'50") | 1009 / 40370 |
41 | | 06'45" (+01'08") | 1002 / 41372 |
42 | | 06'32" (+00'55") | 1010 / 42383 |
第四年參加高雄馬,個人第七馬,也是展開歡樂馬的第一馬,今天與團長負責本團初馬的女團員(靜芬)的陪跑任務,雖未達成 SUB5的目標(阿榮就下一次了!承諾依然有效),但能完賽已非常難能可貴了! 而且這成績已是本團女性團員初馬的最優成績了吧? SUB5就等以後再完成了!
賽前宣言: go!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
2月累積里程 :
150.81 km Mizuno WAVE IDATEN GR 3 累積 :
1138.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 07'07" | 00:15'17" |
3 | 06'48" | 00:22'05" |
4 | 06'28" | 00:28'33" |
5 | 06'51" | 00:35'24" |
6 | 06'54" | 00:42'18" |
7 | 06'37" | 00:48'55" |
8 | 07'14" | 00:56'09" |
9 | 06'49" | 01:02'58" |
10 | 06'47" | 01:09'45" |
11 | 08'06" | 01:17'51" |
12 | 06'46" | 01:24'37" |
13 | 08'14" | 01:32'51" |
14 | 05'20" | 01:38'11" |
15 | 06'37" | 01:44'48" |
16 | 07'39" | 01:52'27" |
17 | 06'39" | 01:59'06" |
18 | 06'36" | 02:05'42" |
19 | 08'23" | 02:14'05" |
20 | 06'36" | 02:20'41" |
21 | 07'55" | 02:28'36" |
22 | 06'57" | 02:35'33" |
23 | 07'27" | 02:43'00" |
24 | 08'01" | 02:51'01" |
25 | 06'55" | 02:57'56" |
26 | 08'20" | 03:06'16" |
27 | 08'51" | 03:15'07" |
28 | 07'16" | 03:22'23" |
29 | 08'34" | 03:30'57" |
30 | 07'51" | 03:38'48" |
31 | 07'45" | 03:46'33" |
32 | 09'28" | 03:56'01" |
33 | 09'48" | 04:05'49" |
34 | 07'12" | 04:13'01" |
35 | 08'12" | 04:21'13" |
36 | 08'01" | 04:29'14" |
37 | 06'59" | 04:36'13" |
38 | 06'35" | 04:42'48" |
39 | 06'56" | 04:49'44" |
40 | 07'30" | 04:57'14" |
41 | 06'22" | 05:03'36" |
42 | 06'51" | 05:10'27" |
43 | 06'17" | 05:16'44" |
42.9 | -19'-1" | 05:18'29" |