| 賽後評分: 熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
5月累積里程 : 344.92 km  UNDERARMOUR UA SPEEDFORM GEMINI 2.1 累積 : 3143.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'10" | 00:09'10" | | 2 | 07'53" | 00:17'03" | | 3 | 06'38" | 00:23'41" | | 4 | 08'10" | 00:31'51" | | 5 | 07'48" | 00:39'39" | | 6 | 08'02" | 00:47'41" | | 7 | 13'05" | 01:00'46" | | 8 | 05'37" | 01:06'23" | | 9 | 14'38" | 01:21'01" | | 10 | 05'34" | 01:26'35" | | 11 | 06'15" | 01:32'50" | | 12 | 05'35" | 01:38'25" | | 13 | 04'58" | 01:43'23" | | 14 | 04'50" | 01:48'13" | | 15 | 05'05" | 01:53'18" | | 16 | 07'40" | 02:00'58" | | 17 | 05'13" | 02:06'11" | | 18 | 05'22" | 02:11'33" | | 19 | 06'14" | 02:17'47" | | 20 | 05'39" | 02:23'26" | | 21 | 06'19" | 02:29'45" | | 22 | 13'13" | 02:42'58" | | 23 | 07'32" | 02:50'30" | | 24 | 14'28" | 03:04'58" | | 25 | 06'27" | 03:11'25" | | 26 | 09'17" | 03:20'42" | | 27 | 07'59" | 03:28'41" | | 28 | 07'23" | 03:36'04" | | 29 | 09'21" | 03:45'25" | | 30 | 08'58" | 03:54'23" | | 31 | 12'36" | 04:06'59" | | 32 | 07'42" | 04:14'41" | | 33 | 07'01" | 04:21'42" | | 34 | 05'17" | 04:26'59" | | 35 | 06'20" | 04:33'19" | | 36 | 05'12" | 04:38'31" | | 37 | 09'25" | 04:47'56" | | 38 | 08'30" | 04:56'26" | | 39 | 06'51" | 05:03'17" | | 40 | 07'59" | 05:11'16" | | 41 | 06'42" | 05:17'58" | | 42 | 12'40" | 05:30'38" | | 43 | 05'52" | 05:36'30" | | 44 | 08'20" | 05:44'50" | | 45 | 07'37" | 05:52'27" | | 46 | 06'13" | 05:58'40" | | 47 | 05'37" | 06:04'17" | | 48 | 05'35" | 06:09'52" | | 49 | 07'20" | 06:17'12" | | 50 | 06'12" | 06:23'24" | | 51 | 07'28" | 06:30'52" | | 51.7 | 10'28" | 06:38'26" |
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49.6 km | 06:38:25 | 08:01/km | 第24馬
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