12.3 km | 01:11:42 | 05:50/km日期: 2018-04-28 06:10 - 平均心率: 146 - 卡路里: 873 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 86% - PM2.5: 普通(38)
Pace: 05'55" / 05'54" / 06'46" / 05'49" / 05'38" / 05'46" / 05'57" / 05'55" / 05'58" / 05'50" / 07'59" / 03'41" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'16") | 1000 / 1000 |
| 2 | | 05'54" (+00'16") | 1000 / 2000 |
| 3 | | 05'42" (+00'04") | 1000 / 3000 |
| 4 | | 05'48" (+00'10") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'46" (+00'08") | 1000 / 6000 |
| 7 | | 05'56" (+00'18") | 1000 / 7000 |
| 8 | | 05'55" (+00'17") | 1000 / 8000 |
| 9 | | 05'57" (+00'19") | 1000 / 9000 |
| 10 | | 05'50" (+00'12") | 1000 / 10000 |
| 11 | | 05'55" (+00'17") | 1000 / 11000 |
| 12 | | 05'44" (+00'06") | 1000 / 12000 |
| 13 | | 05'49" (+00'11") | 279 / 12279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
4月累積里程 : 155.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'54" | 00:11'49" |
| 3 | 06'46" | 00:18'35" |
| 4 | 05'49" | 00:24'24" |
| 5 | 05'38" | 00:30'02" |
| 6 | 05'46" | 00:35'48" |
| 7 | 05'57" | 00:41'45" |
| 8 | 05'55" | 00:47'40" |
| 9 | 05'58" | 00:53'38" |
| 10 | 05'50" | 00:59'28" |
| 11 | 07'59" | 01:07'27" |
| 12 | 03'41" | 01:11'08" |
| 12.3 | 05'43" | 01:12'44" |
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