10.1 km | 01:08:55 | 06:49/km日期: 2018-02-17 16:30 - 平均心率: 162 - 卡路里: 754 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(26)
Pace: 06'07" / 06'02" / 08'19" / 06'01" / 06'39" / 09'10" / 06'31" / 06'25" / 06'42" / 06'29" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'05") | 1000 / 1000 |
| 2 | | 06'02" (+00'01") | 1000 / 2000 |
| 3 | | 08'18" (+02'17") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'39" (+00'38") | 1000 / 5000 |
| 6 | | 09'10" (+03'09") | 1000 / 6000 |
| 7 | | 06'31" (+00'30") | 1000 / 7000 |
| 8 | | 06'24" (+00'23") | 1000 / 8000 |
| 9 | | 06'42" (+00'41") | 1000 / 9000 |
| 10 | | 06'28" (+00'27") | 1000 / 10000 |
| 11 | | 05'11" | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
23.30 km 
MIZUNO WAVE RIDER 21 累積 :
763.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'02" | 00:12'09" |
| 3 | 08'19" | 00:20'28" |
| 4 | 06'01" | 00:26'29" |
| 5 | 06'39" | 00:33'08" |
| 6 | 09'10" | 00:42'18" |
| 7 | 06'31" | 00:48'49" |
| 8 | 06'25" | 00:55'14" |
| 9 | 06'42" | 01:01'56" |
| 10 | 06'29" | 01:08'25" |
| 10.1 | 05'03" | 01:08'55" |
3679.7 km | 
249.0 km
展開計圈分析
留言 
