10.0 km | 00:54:10 | 05:24/km日期: 2018-02-15 07:33 - 平均心率: 171 - 卡路里: 563 Cal - 平均步頻: 198 - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 05'00" / 05'03" / 05'19" / 05'25" / 05'24" / 05'40" / 05'39" / 05'48" / 05'32" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'03" (+00'04") | 1000 / 2000 |
| 3 | | 05'19" (+00'20") | 1000 / 3000 |
| 4 | | 05'24" (+00'25") | 1000 / 4000 |
| 5 | | 05'23" (+00'24") | 1000 / 5000 |
| 6 | | 05'40" (+00'41") | 1000 / 6000 |
| 7 | | 05'38" (+00'39") | 1000 / 7000 |
| 8 | | 05'48" (+00'49") | 1000 / 8000 |
| 9 | | 05'32" (+00'33") | 1000 / 9000 |
| 10 | | 05'17" (+00'18") | 1000 / 10000 |
| 11 | | 03'59" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 82.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'03" | 00:10'03" |
| 3 | 05'19" | 00:15'22" |
| 4 | 05'25" | 00:20'47" |
| 5 | 05'24" | 00:26'11" |
| 6 | 05'40" | 00:31'51" |
| 7 | 05'39" | 00:37'30" |
| 8 | 05'48" | 00:43'18" |
| 9 | 05'32" | 00:48'50" |
| 10 | 05'18" | 00:54'08" |
| 10.0 | 03'57" | 00:54'11" |
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