15.4 km | 01:10:51 | 04:35/km日期: 2018-02-12 17:39 - 地點: 港高 - 天氣: 晴 - 卡路里: 808 Cal - 總步數: 12694 - 平均步頻: 179 - 平均步幅: 121 cm - 溫度: 21°C - 濕度: 60% - PM2.5: 普通(41)
Pace: 04'50" / 04'43" / 04'40" / 04'41" / 04'41" / 04'32" / 04'35" / 04'38" / 04'41" / 04'38" / 04'32" / 04'32" / 04'33" / 04'20" / 04'24" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'49" (+00'30") | 1003 / 1003 | 175 / 118 |
2 | | 04'42" (+00'23") | 1003 / 2006 | 177 / 120 |
3 | | 04'39" (+00'20") | 1000 / 3007 | 177 / 120 |
4 | | 04'42" (+00'23") | 1006 / 4014 | 179 / 118 |
5 | | 04'36" (+00'17") | 1004 / 5018 | 176 / 122 |
6 | | 04'31" (+00'12") | 1000 / 6019 | 175 / 125 |
7 | | 04'36" (+00'17") | 1006 / 7026 | 174 / 124 |
8 | | 04'36" (+00'17") | 1004 / 8030 | 177 / 121 |
9 | | 04'39" (+00'20") | 1004 / 9034 | 178 / 119 |
10 | | 04'36" (+00'17") | 1005 / 10040 | 179 / 120 |
11 | | 04'29" (+00'10") | 1009 / 11049 | 181 / 122 |
12 | | 04'32" (+00'13") | 1010 / 12059 | 180 / 121 |
13 | | 04'29" (+00'10") | 1005 / 13065 | 182 / 121 |
14 | | 04'19" | 1002 / 14068 | 183 / 126 |
15 | | 04'21" (+00'02") | 1001 / 15069 | 185 / 123 |
16 | | 04'12" | 432 / 15502 | 184 / 128 |
2月累積里程 :
307.78 km 亞瑟士 TARTHER 2虎走 累積 :
1814.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'43" | 00:09'33" |
3 | 04'40" | 00:14'13" |
4 | 04'41" | 00:18'54" |
5 | 04'41" | 00:23'35" |
6 | 04'32" | 00:28'07" |
7 | 04'35" | 00:32'42" |
8 | 04'38" | 00:37'20" |
9 | 04'41" | 00:42'01" |
10 | 04'38" | 00:46'39" |
11 | 04'32" | 00:51'11" |
12 | 04'32" | 00:55'43" |
13 | 04'33" | 01:00'16" |
14 | 04'20" | 01:04'36" |
15 | 04'24" | 01:09'00" |
15.4 | 04'16" | 01:10'51" |