36.0 km | 03:33:06 | 05:55/km日期: 2018-02-11 06:20 - 總爬升: 1100 m - 平均心率: 157 - 卡路里: 1881 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 06'25" / 06'15" / 06'14" / 06'25" / 06'16" / 06'02" / 06'20" / 06'00" / 06'04" / 06'01" / 06'09" / 06'10" / 06'00" / 05'58" / 05'54" / 09'33" / 05'17" / 04'54" / 05'39" / 05'14" / 05'23" / 05'19" / 05'40" / 05'35" / 05'35" / 05'23" / 05'26" / 05'39" / 05'28" / 06'39" / 06'02" / 05'57" / 07'12" / 06'51" / 06'22" / 06'52" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'32") | 1000 / 1000 |
| 2 | | 06'15" (+01'22") | 1000 / 2000 |
| 3 | | 06'13" (+01'20") | 1000 / 3000 |
| 4 | | 06'25" (+01'32") | 1000 / 4000 |
| 5 | | 06'15" (+01'22") | 1000 / 5000 |
| 6 | | 06'02" (+01'09") | 1000 / 6000 |
| 7 | | 06'20" (+01'27") | 1000 / 7000 |
| 8 | | 05'59" (+01'06") | 1000 / 8000 |
| 9 | | 06'04" (+01'11") | 1000 / 9000 |
| 10 | | 06'01" (+01'08") | 1000 / 10000 |
| 11 | | 06'08" (+01'15") | 1000 / 11000 |
| 12 | | 06'09" (+01'16") | 1000 / 12000 |
| 13 | | 06'00" (+01'07") | 1000 / 13000 |
| 14 | | 05'58" (+01'05") | 1000 / 14000 |
| 15 | | 05'54" (+01'01") | 1000 / 15000 |
| 16 | | 05'52" (+00'59") | 1000 / 16000 |
| 17 | | 05'17" (+00'24") | 1000 / 17000 |
| 18 | | 04'53" | 1000 / 18000 |
| 19 | | 05'39" (+00'46") | 1000 / 19000 |
| 20 | | 05'13" (+00'20") | 1000 / 20000 |
| 21 | | 05'22" (+00'29") | 1000 / 21000 |
| 22 | | 05'19" (+00'26") | 1000 / 22000 |
| 23 | | 05'39" (+00'46") | 1000 / 23000 |
| 24 | | 05'34" (+00'41") | 1000 / 24000 |
| 25 | | 05'35" (+00'42") | 1000 / 25000 |
| 26 | | 05'23" (+00'30") | 1000 / 26000 |
| 27 | | 05'26" (+00'33") | 1000 / 27000 |
| 28 | | 05'38" (+00'45") | 1000 / 28000 |
| 29 | | 05'28" (+00'35") | 1000 / 29000 |
| 30 | | 05'49" (+00'56") | 1000 / 30000 |
| 31 | | 06'01" (+01'08") | 1000 / 31000 |
| 32 | | 05'57" (+01'04") | 1000 / 32000 |
| 33 | | 06'25" (+01'32") | 1000 / 33000 |
| 34 | | 06'50" (+01'57") | 1000 / 34000 |
| 35 | | 06'22" (+01'29") | 1000 / 35000 |
| 36 | | 06'52" (+01'59") | 1000 / 36000 |
| 37 | | 10'58" (+06'05") | 12 / 36012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
2月累積里程 :
216.43 km 
母子鱷魚 神速Y拖 累積 :
16078.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'15" | 00:12'40" |
| 3 | 06'14" | 00:18'54" |
| 4 | 06'25" | 00:25'19" |
| 5 | 06'16" | 00:31'35" |
| 6 | 06'02" | 00:37'37" |
| 7 | 06'20" | 00:43'57" |
| 8 | 06'00" | 00:49'57" |
| 9 | 06'04" | 00:56'01" |
| 10 | 06'01" | 01:02'02" |
| 11 | 06'09" | 01:08'11" |
| 12 | 06'10" | 01:14'21" |
| 13 | 06'00" | 01:20'21" |
| 14 | 05'58" | 01:26'19" |
| 15 | 05'54" | 01:32'13" |
| 16 | 09'33" | 01:41'46" |
| 17 | 05'17" | 01:47'03" |
| 18 | 04'54" | 01:51'57" |
| 19 | 05'39" | 01:57'36" |
| 20 | 05'14" | 02:02'50" |
| 21 | 05'23" | 02:08'13" |
| 22 | 05'19" | 02:13'32" |
| 23 | 05'40" | 02:19'12" |
| 24 | 05'35" | 02:24'47" |
| 25 | 05'35" | 02:30'22" |
| 26 | 05'23" | 02:35'45" |
| 27 | 05'26" | 02:41'11" |
| 28 | 05'39" | 02:46'50" |
| 29 | 05'28" | 02:52'18" |
| 30 | 06'39" | 02:58'57" |
| 31 | 06'02" | 03:04'59" |
| 32 | 05'57" | 03:10'56" |
| 33 | 07'12" | 03:18'08" |
| 34 | 06'51" | 03:24'59" |
| 35 | 06'22" | 03:31'21" |
| 36 | 06'52" | 03:38'13" |
| 36.0 | 11'39" | 03:38'22" |
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