10.3 km | 01:01:31 | 05:57/km日期: 2018-02-05 05:44 - 平均心率: 143 - 卡路里: 700 Cal - 平均步頻: 172 - 溫度: 6°C - 濕度: 97% - PM2.5: 良好(7)
Pace: 05'15" / 06'31" / 06'12" / 06'07" / 06'03" / 05'54" / 06'02" / 05'55" / 05'50" / 05'44" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 06'30" (+01'15") | 1000 / 2000 |
| 3 | | 06'12" (+00'57") | 1000 / 3000 |
| 4 | | 06'06" (+00'51") | 1000 / 4000 |
| 5 | | 06'03" (+00'48") | 1000 / 5000 |
| 6 | | 05'53" (+00'38") | 1000 / 6000 |
| 7 | | 06'02" (+00'47") | 1000 / 7000 |
| 8 | | 05'54" (+00'39") | 1000 / 8000 |
| 9 | | 05'49" (+00'34") | 1000 / 9000 |
| 10 | | 05'44" (+00'29") | 1000 / 10000 |
| 11 | | 05'54" (+00'39") | 333 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
2月累積里程 : 140.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'31" | 00:11'46" |
| 3 | 06'12" | 00:17'58" |
| 4 | 06'07" | 00:24'05" |
| 5 | 06'03" | 00:30'08" |
| 6 | 05'54" | 00:36'02" |
| 7 | 06'02" | 00:42'04" |
| 8 | 05'55" | 00:47'59" |
| 9 | 05'50" | 00:53'49" |
| 10 | 05'44" | 00:59'33" |
| 10.3 | 05'53" | 01:01'31" |
留言 
展開計圈分析
