21.0 km | 03:02:11 | 08:40/km日期: 2018-02-03 07:38 - 平均心率: 142 - 卡路里: 1521 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 71% - PM2.5: 不佳(54)
Pace: 08'11" / 08'24" / 07'38" / 08'19" / 09'05" / 07'58" / 07'51" / 09'55" / 08'02" / 07'49" / 07'49" / 08'49" / 07'45" / 07'51" / 14'08" / 08'46" / 08'13" / 08'29" / 09'12" / 08'42" / 09'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+00'34") | 1000 / 1000 |
| 2 | | 08'23" (+00'45") | 1000 / 2000 |
| 3 | | 07'38" | 1000 / 3000 |
| 4 | | 08'18" (+00'40") | 1000 / 4000 |
| 5 | | 09'05" (+01'27") | 1000 / 5000 |
| 6 | | 07'58" (+00'20") | 1000 / 6000 |
| 7 | | 07'50" (+00'12") | 1000 / 7000 |
| 8 | | 09'54" (+02'16") | 1000 / 8000 |
| 9 | | 08'02" (+00'24") | 1000 / 9000 |
| 10 | | 07'42" (+00'04") | 1000 / 10000 |
| 11 | | 07'55" (+00'17") | 1000 / 11000 |
| 12 | | 08'48" (+01'10") | 1000 / 12000 |
| 13 | | 07'45" (+00'07") | 1000 / 13000 |
| 14 | | 07'50" (+00'12") | 1000 / 14000 |
| 15 | | 14'07" (+06'29") | 1000 / 15000 |
| 16 | | 08'47" (+01'09") | 1000 / 16000 |
| 17 | | 08'12" (+00'34") | 1000 / 17000 |
| 18 | | 08'28" (+00'50") | 1000 / 18000 |
| 19 | | 09'12" (+01'34") | 1000 / 19000 |
| 20 | | 08'41" (+01'03") | 1000 / 20000 |
| 21 | | 09'12" (+01'34") | 1000 / 21000 |
| 22 | | 07'42" (+00'04") | 3 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 83.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'24" | 00:16'35" |
| 3 | 07'38" | 00:24'13" |
| 4 | 08'19" | 00:32'32" |
| 5 | 09'05" | 00:41'37" |
| 6 | 07'58" | 00:49'35" |
| 7 | 07'51" | 00:57'26" |
| 8 | 09'55" | 01:07'21" |
| 9 | 08'02" | 01:15'23" |
| 10 | 07'49" | 01:23'12" |
| 11 | 07'49" | 01:31'01" |
| 12 | 08'49" | 01:39'50" |
| 13 | 07'45" | 01:47'35" |
| 14 | 07'51" | 01:55'26" |
| 15 | 14'08" | 02:09'34" |
| 16 | 08'46" | 02:18'20" |
| 17 | 08'13" | 02:26'33" |
| 18 | 08'29" | 02:35'02" |
| 19 | 09'12" | 02:44'14" |
| 20 | 08'42" | 02:52'56" |
| 21 | 09'12" | 03:02'08" |
| 21.0 | 08'26" | 03:02'10" |
留言 
展開計圈分析
