15.1 km | 01:08:53 | 04:34/km日期: 2018-02-01 17:38 - 地點: 港高 - 天氣: 晴 - 卡路里: 789 Cal - 總步數: 12550 - 平均步頻: 182 - 平均步幅: 120 cm - 溫度: 18°C - 濕度: 66% - PM2.5: 普通(53)
Pace: 04'53" / 04'36" / 04'33" / 04'29" / 04'35" / 04'36" / 04'33" / 04'34" / 04'35" / 04'32" / 04'34" / 04'38" / 04'32" / 04'29" / 04'24" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'51" (+00'27") | 1003 / 1003 | 178 / 115 |
2 | | 04'33" (+00'09") | 1007 / 2010 | 182 / 120 |
3 | | 04'31" (+00'07") | 1007 / 3018 | 181 / 121 |
4 | | 04'29" (+00'05") | 1008 / 4026 | 182 / 122 |
5 | | 04'32" (+00'08") | 1010 / 5036 | 181 / 121 |
6 | | 04'32" (+00'08") | 1003 / 6039 | 182 / 120 |
7 | | 04'34" (+00'10") | 1006 / 7046 | 182 / 119 |
8 | | 04'32" (+00'08") | 1004 / 8051 | 180 / 121 |
9 | | 04'31" (+00'07") | 1000 / 9052 | 182 / 120 |
10 | | 04'34" (+00'10") | 1002 / 10055 | 181 / 120 |
11 | | 04'33" (+00'09") | 1011 / 11066 | 183 / 119 |
12 | | 04'33" (+00'09") | 1006 / 12072 | 182 / 120 |
13 | | 04'30" (+00'06") | 1006 / 13079 | 182 / 121 |
14 | | 04'28" (+00'04") | 1001 / 14080 | 182 / 122 |
15 | | 04'24" | 1003 / 15084 | 184 / 122 |
2月累積里程 :
307.78 km 亞瑟士 虎5綠白 累積 :
1141.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'36" | 00:09'29" |
3 | 04'33" | 00:14'02" |
4 | 04'29" | 00:18'31" |
5 | 04'35" | 00:23'06" |
6 | 04'36" | 00:27'42" |
7 | 04'33" | 00:32'15" |
8 | 04'34" | 00:36'49" |
9 | 04'35" | 00:41'24" |
10 | 04'32" | 00:45'56" |
11 | 04'34" | 00:50'30" |
12 | 04'38" | 00:55'08" |
13 | 04'32" | 00:59'40" |
14 | 04'29" | 01:04'09" |
15 | 04'24" | 01:08'33" |
15.1 | 05'01" | 01:08'53" |