10.2 km | 01:00:53 | 05:56/km日期: 2018-01-22 16:11 - 平均心率: 129 - 卡路里: 611 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 77% - PM2.5: 普通(38)
Pace: 03'50" / 06'04" / 05'52" / 05'53" / 05'52" / 06'06" / 05'47" / 05'51" / 06'02" / 05'53" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'22") | 1000 / 1000 |
| 2 | | 06'04" (+00'18") | 1000 / 2000 |
| 3 | | 05'51" (+00'05") | 1000 / 3000 |
| 4 | | 05'53" (+00'07") | 1000 / 4000 |
| 5 | | 05'50" (+00'04") | 1000 / 5000 |
| 6 | | 06'05" (+00'19") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 05'51" (+00'05") | 1000 / 8000 |
| 9 | | 06'02" (+00'16") | 1000 / 9000 |
| 10 | | 05'52" (+00'06") | 1000 / 10000 |
| 11 | | 05'58" (+00'12") | 237 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 260.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 06'04" | 00:09'54" |
| 3 | 05'52" | 00:15'46" |
| 4 | 05'53" | 00:21'39" |
| 5 | 05'52" | 00:27'31" |
| 6 | 06'06" | 00:33'37" |
| 7 | 05'47" | 00:39'24" |
| 8 | 05'51" | 00:45'15" |
| 9 | 06'02" | 00:51'17" |
| 10 | 05'53" | 00:57'10" |
| 10.2 | 05'57" | 00:58'35" |
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