12.2 km | 01:00:49 | 04:59/km日期: 2018-01-18 19:17 - 總爬升: 160 m - 平均心率: 130 - 卡路里: 688 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'19" / 05'36" / 04'47" / 04'51" / 04'33" / 04'37" / 04'37" / 04'38" / 04'29" / 04'35" / 05'36" / 05'59" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'49") | 1000 / 1000 |
| 2 | | 05'16" (+00'47") | 1000 / 2000 |
| 3 | | 04'47" (+00'18") | 1000 / 3000 |
| 4 | | 04'50" (+00'21") | 1000 / 4000 |
| 5 | | 04'32" (+00'03") | 1000 / 5000 |
| 6 | | 04'37" (+00'08") | 1000 / 6000 |
| 7 | | 04'36" (+00'07") | 1000 / 7000 |
| 8 | | 04'37" (+00'08") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 04'34" (+00'05") | 1000 / 10000 |
| 11 | | 04'47" (+00'18") | 1000 / 11000 |
| 12 | | 05'59" (+01'30") | 1000 / 12000 |
| 13 | | 06'36" (+02'07") | 202 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 381.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'36" | 00:11'55" |
| 3 | 04'47" | 00:16'42" |
| 4 | 04'51" | 00:21'33" |
| 5 | 04'33" | 00:26'06" |
| 6 | 04'37" | 00:30'43" |
| 7 | 04'37" | 00:35'20" |
| 8 | 04'38" | 00:39'58" |
| 9 | 04'29" | 00:44'27" |
| 10 | 04'35" | 00:49'02" |
| 11 | 05'36" | 00:54'38" |
| 12 | 05'59" | 01:00'37" |
| 12.2 | 06'35" | 01:01'57" |
37795.6 km | 
76.3 km
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