30.5 km | 03:27:59 | 06:49/km日期: 2018-01-06 06:05 - 總爬升: 158 m - 平均心率: 152 - 卡路里: 1212 Cal - 平均步頻: 178
Pace: 05'40" / 05'33" / 06'18" / 06'08" / 06'26" / 06'10" / 09'49" / 09'25" / 06'15" / 07'33" / 05'39" / 09'33" / 05'56" / 07'50" / 06'13" / 05'55" / 05'39" / 05'41" / 08'21" / 05'35" / 05'34" / 05'45" / 05'48" / 06'06" / 17'22" / 05'48" / 05'58" / 05'44" / 05'34" / 05'41" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'08") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 06'17" (+00'45") | 1000 / 3000 |
| 4 | | 06'07" (+00'35") | 1000 / 4000 |
| 5 | | 06'25" (+00'53") | 1000 / 5000 |
| 6 | | 06'10" (+00'38") | 1000 / 6000 |
| 7 | | 09'49" (+04'17") | 1000 / 7000 |
| 8 | | 09'25" (+03'53") | 1000 / 8000 |
| 9 | | 06'15" (+00'43") | 1000 / 9000 |
| 10 | | 06'48" (+01'16") | 1000 / 10000 |
| 11 | | 06'21" (+00'49") | 1000 / 11000 |
| 12 | | 09'32" (+04'00") | 1000 / 12000 |
| 13 | | 05'56" (+00'24") | 1000 / 13000 |
| 14 | | 07'49" (+02'17") | 1000 / 14000 |
| 15 | | 06'13" (+00'41") | 1000 / 15000 |
| 16 | | 05'54" (+00'22") | 1000 / 16000 |
| 17 | | 05'39" (+00'07") | 1000 / 17000 |
| 18 | | 05'40" (+00'08") | 1000 / 18000 |
| 19 | | 08'21" (+02'49") | 1000 / 19000 |
| 20 | | 05'35" (+00'03") | 1000 / 20000 |
| 21 | | 05'33" (+00'01") | 1000 / 21000 |
| 22 | | 05'45" (+00'13") | 1000 / 22000 |
| 23 | | 05'47" (+00'15") | 1000 / 23000 |
| 24 | | 06'06" (+00'34") | 1000 / 24000 |
| 25 | | 17'22" (+11'50") | 1000 / 25000 |
| 26 | | 05'48" (+00'16") | 1000 / 26000 |
| 27 | | 05'57" (+00'25") | 1000 / 27000 |
| 28 | | 05'44" (+00'12") | 1000 / 28000 |
| 29 | | 05'33" (+00'01") | 1000 / 29000 |
| 30 | | 05'41" (+00'09") | 1000 / 30000 |
| 31 | | 06'00" (+00'28") | 503 / 30503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 144.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 06'18" | 00:17'31" |
| 4 | 06'08" | 00:23'39" |
| 5 | 06'26" | 00:30'05" |
| 6 | 06'10" | 00:36'15" |
| 7 | 09'49" | 00:46'04" |
| 8 | 09'25" | 00:55'29" |
| 9 | 06'15" | 01:01'44" |
| 10 | 07'33" | 01:09'17" |
| 11 | 05'39" | 01:14'56" |
| 12 | 09'33" | 01:24'29" |
| 13 | 05'56" | 01:30'25" |
| 14 | 07'50" | 01:38'15" |
| 15 | 06'13" | 01:44'28" |
| 16 | 05'55" | 01:50'23" |
| 17 | 05'39" | 01:56'02" |
| 18 | 05'41" | 02:01'43" |
| 19 | 08'21" | 02:10'04" |
| 20 | 05'35" | 02:15'39" |
| 21 | 05'34" | 02:21'13" |
| 22 | 05'45" | 02:26'58" |
| 23 | 05'48" | 02:32'46" |
| 24 | 06'06" | 02:38'52" |
| 25 | 17'22" | 02:56'14" |
| 26 | 05'48" | 03:02'02" |
| 27 | 05'58" | 03:08'00" |
| 28 | 05'44" | 03:13'44" |
| 29 | 05'34" | 03:19'18" |
| 30 | 05'41" | 03:24'59" |
| 30.5 | 06'01" | 03:28'01" |
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