11.3 km | 01:02:47 | 05:34/km日期: 2018-01-07 15:01 - 總爬升: 103 m - 卡路里: 860 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 04'54" / 05'22" / 05'39" / 05'33" / 05'28" / 05'35" / 06'52" / 05'43" / 05'10" / 05'27" / 05'38" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 05'22" (+00'29") | 1000 / 2000 |
| 3 | | 05'38" (+00'45") | 1000 / 3000 |
| 4 | | 05'33" (+00'40") | 1000 / 4000 |
| 5 | | 05'27" (+00'34") | 1000 / 5000 |
| 6 | | 05'35" (+00'42") | 1000 / 6000 |
| 7 | | 06'52" (+01'59") | 1000 / 7000 |
| 8 | | 05'42" (+00'49") | 1000 / 8000 |
| 9 | | 05'10" (+00'17") | 1000 / 9000 |
| 10 | | 05'27" (+00'34") | 1000 / 10000 |
| 11 | | 05'37" (+00'44") | 1000 / 11000 |
| 12 | | 05'36" (+00'43") | 257 / 11257 |
1月累積里程 : 136.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'22" | 00:10'16" |
| 3 | 05'39" | 00:15'55" |
| 4 | 05'33" | 00:21'28" |
| 5 | 05'28" | 00:26'56" |
| 6 | 05'35" | 00:32'31" |
| 7 | 06'52" | 00:39'23" |
| 8 | 05'43" | 00:45'06" |
| 9 | 05'10" | 00:50'16" |
| 10 | 05'27" | 00:55'43" |
| 11 | 05'38" | 01:01'21" |
| 11.3 | 05'33" | 01:02'47" |
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