16.1 km | 01:52:16 | 06:57/km日期: 2018-01-06 05:08 - 總爬升: 158 m - 平均心率: 140 - 卡路里: 900 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 09'47" / 08'24" / 08'21" / 06'31" / 06'07" / 05'46" / 05'57" / 06'24" / 06'17" / 06'57" / 08'11" / 04'54" / 06'41" / 06'33" / 07'58" / 06'18" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+05'02") | 1000 / 1000 |
| 2 | | 08'24" (+03'30") | 1000 / 2000 |
| 3 | | 08'21" (+03'27") | 1000 / 3000 |
| 4 | | 06'30" (+01'36") | 1000 / 4000 |
| 5 | | 06'06" (+01'12") | 1000 / 5000 |
| 6 | | 05'46" (+00'52") | 1000 / 6000 |
| 7 | | 05'56" (+01'02") | 1000 / 7000 |
| 8 | | 06'24" (+01'30") | 1000 / 8000 |
| 9 | | 06'17" (+01'23") | 1000 / 9000 |
| 10 | | 06'57" (+02'03") | 1000 / 10000 |
| 11 | | 08'10" (+03'16") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 06'40" (+01'46") | 1000 / 13000 |
| 14 | | 06'33" (+01'39") | 1000 / 14000 |
| 15 | | 07'57" (+03'03") | 1000 / 15000 |
| 16 | | 06'17" (+01'23") | 1000 / 16000 |
| 17 | | 07'01" (+02'07") | 144 / 16144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 325.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 08'24" | 00:18'11" |
| 3 | 08'21" | 00:26'32" |
| 4 | 06'31" | 00:33'03" |
| 5 | 06'07" | 00:39'10" |
| 6 | 05'46" | 00:44'56" |
| 7 | 05'57" | 00:50'53" |
| 8 | 06'24" | 00:57'17" |
| 9 | 06'17" | 01:03'34" |
| 10 | 06'57" | 01:10'31" |
| 11 | 08'11" | 01:18'42" |
| 12 | 04'54" | 01:23'36" |
| 13 | 06'41" | 01:30'17" |
| 14 | 06'33" | 01:36'50" |
| 15 | 07'58" | 01:44'48" |
| 16 | 06'18" | 01:51'06" |
| 16.1 | 07'01" | 01:52'07" |
留言 
展開計圈分析
