10.1 km | 00:57:47 | 05:44/km日期: 2018-01-03 05:37 - 平均心率: 150 - 卡路里: 647 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 99% - PM2.5: 普通(38)
Pace: 08'21" / 05'49" / 05'29" / 05'22" / 05'57" / 05'51" / 05'51" / 05'43" / 05'42" / 05'55" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'36") | 1000 / 1000 |
| 2 | | 05'48" (+00'27") | 1000 / 2000 |
| 3 | | 05'29" (+00'08") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'37" (+00'16") | 417 / 4417 |
| 6 | | 05'59" (+00'38") | 1000 / 5417 |
| 7 | | 05'50" (+00'29") | 1000 / 6417 |
| 8 | | 05'45" (+00'24") | 1000 / 7417 |
| 9 | | 05'40" (+00'19") | 1000 / 8417 |
| 10 | | 05'47" (+00'26") | 1000 / 9417 |
| 11 | | 05'45" (+00'24") | 653 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 197.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 05'49" | 00:14'10" |
| 3 | 05'29" | 00:19'39" |
| 4 | 05'22" | 00:25'01" |
| 5 | 05'57" | 00:30'58" |
| 6 | 05'51" | 00:36'49" |
| 7 | 05'51" | 00:42'40" |
| 8 | 05'43" | 00:48'23" |
| 9 | 05'42" | 00:54'05" |
| 10 | 05'55" | 01:00'00" |
| 10.1 | 05'09" | 01:00'22" |
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