14.4 km | 01:14:54 | 05:11/km日期: 2018-01-02 23:44 - 總爬升: 217 m - 平均心率: 154 - 卡路里: 975 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 00'07" / 02'10" / 04'56" / 05'22" / 05'11" / 05'02" / 05'01" / 05'17" / 05'11" / 05'07" / 05'07" / 05'27" / 05'09" / 05'12" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'30") | 1609 / 1609 |
2 | | 04'59" | 1609 / 3218 |
3 | | 05'15" (+00'16") | 1609 / 4828 |
4 | | 05'04" (+00'05") | 1609 / 6437 |
5 | | 05'10" (+00'11") | 1609 / 8046 |
6 | | 05'11" (+00'12") | 1609 / 9656 |
7 | | 05'07" (+00'08") | 1609 / 11265 |
8 | | 05'20" (+00'21") | 1609 / 12874 |
9 | | 05'02" (+00'03") | 1567 / 14442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 :
206.42 km under armour Running 1288353-941 累積 :
724.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'07" | 00:00'07" |
2 | 02'10" | 00:02'17" |
3 | 04'56" | 00:07'13" |
4 | 05'22" | 00:12'35" |
5 | 05'11" | 00:17'46" |
6 | 05'02" | 00:22'48" |
7 | 05'01" | 00:27'49" |
8 | 05'17" | 00:33'06" |
9 | 05'11" | 00:38'17" |
10 | 05'07" | 00:43'24" |
11 | 05'07" | 00:48'31" |
12 | 05'27" | 00:53'58" |
13 | 05'09" | 00:59'07" |
14 | 05'12" | 01:04'19" |
14.4 | 04'42" | 01:06'24" |