| 賽前宣言: 跑就對了~ 賽後評分: 都很棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 356.69 km  美津龍 藍色皇速 累積 : 320.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'52" | 00:03'52" | | 2 | 04'58" | 00:08'50" | | 3 | 06'23" | 00:15'13" | | 4 | 06'50" | 00:22'03" | | 5 | 05'40" | 00:27'43" | | 6 | 05'44" | 00:33'27" | | 7 | 04'04" | 00:37'31" | | 8 | 03'47" | 00:41'18" | | 9 | 03'42" | 00:45'00" | | 10 | 03'47" | 00:48'47" | | 11 | 04'33" | 00:53'20" | | 12 | 05'07" | 00:58'27" | | 13 | 05'03" | 01:03'30" | | 14 | 05'15" | 01:08'45" | | 15 | 04'55" | 01:13'40" | | 16 | 06'19" | 01:19'59" | | 17 | 05'11" | 01:25'10" | | 18 | 04'29" | 01:29'39" | | 19 | 05'34" | 01:35'13" | | 20 | 05'01" | 01:40'14" | | 21 | 05'45" | 01:45'59" | | 22 | 05'58" | 01:51'57" | | 23 | 08'01" | 01:59'58" | | 24 | 06'32" | 02:06'30" | | 25 | 06'47" | 02:13'17" | | 26 | 04'25" | 02:17'42" | | 27 | 04'33" | 02:22'15" | | 28 | 04'55" | 02:27'10" | | 29 | 04'45" | 02:31'55" | | 30 | 05'16" | 02:37'11" | | 31 | 04'49" | 02:42'00" | | 32 | 06'10" | 02:48'10" | | 33 | 05'23" | 02:53'33" | | 34 | 04'29" | 02:58'02" | | 35 | 05'37" | 03:03'39" | | 36 | 05'04" | 03:08'43" | | 37 | 05'01" | 03:13'44" | | 38 | 05'24" | 03:19'08" | | 39 | 04'18" | 03:23'26" | | 40 | 05'31" | 03:28'57" | | 41 | 05'25" | 03:34'22" | | 42.0 | 08'11" | 03:42'34" |
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