12.2 km | 01:16:54 | 06:19/km日期: 2017-12-24 16:55 - 總爬升: 237 m - 平均心率: 174 - 卡路里: 803 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 58% - PM2.5: 普通(51)
Pace: 06'04" / 06'34" / 06'08" / 06'27" / 05'46" / 06'06" / 08'18" / 05'54" / 06'09" / 06'29" / 06'07" / 05'54" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'17") | 1000 / 1000 |
| 2 | | 06'34" (+00'48") | 1000 / 2000 |
| 3 | | 06'07" (+00'21") | 1000 / 3000 |
| 4 | | 06'27" (+00'41") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 06'05" (+00'19") | 1000 / 6000 |
| 7 | | 08'17" (+02'31") | 1000 / 7000 |
| 8 | | 05'54" (+00'08") | 1000 / 8000 |
| 9 | | 06'08" (+00'22") | 1000 / 9000 |
| 10 | | 06'29" (+00'43") | 1000 / 10000 |
| 11 | | 06'06" (+00'20") | 1000 / 11000 |
| 12 | | 05'54" (+00'08") | 1000 / 12000 |
| 13 | | 06'27" (+00'41") | 153 / 12153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 100.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'34" | 00:12'38" |
| 3 | 06'08" | 00:18'46" |
| 4 | 06'27" | 00:25'13" |
| 5 | 05'46" | 00:30'59" |
| 6 | 06'06" | 00:37'05" |
| 7 | 08'18" | 00:45'23" |
| 8 | 05'54" | 00:51'17" |
| 9 | 06'09" | 00:57'26" |
| 10 | 06'29" | 01:03'55" |
| 11 | 06'07" | 01:10'02" |
| 12 | 05'54" | 01:15'56" |
| 12.2 | 06'25" | 01:16'55" |
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