11.3 km | 01:15:24 | 06:39/km日期: 2017-12-23 05:24 - 總爬升: 240 m - 平均心率: 137 - 卡路里: 642 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 94% - PM2.5: 危險(71)
Pace: 07'41" / 07'07" / 05'52" / 06'06" / 07'10" / 06'01" / 06'34" / 07'07" / 06'17" / 06'37" / 06'42" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'50") | 1000 / 1000 |
| 2 | | 07'07" (+01'16") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'06" (+00'15") | 1000 / 4000 |
| 5 | | 07'10" (+01'19") | 1000 / 5000 |
| 6 | | 06'01" (+00'10") | 1000 / 6000 |
| 7 | | 06'33" (+00'42") | 1000 / 7000 |
| 8 | | 07'07" (+01'16") | 1000 / 8000 |
| 9 | | 06'16" (+00'25") | 1000 / 9000 |
| 10 | | 06'37" (+00'46") | 1000 / 10000 |
| 11 | | 06'41" (+00'50") | 1000 / 11000 |
| 12 | | 06'48" (+00'57") | 319 / 11319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 195.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'07" | 00:14'48" |
| 3 | 05'52" | 00:20'40" |
| 4 | 06'06" | 00:26'46" |
| 5 | 07'10" | 00:33'56" |
| 6 | 06'01" | 00:39'57" |
| 7 | 06'34" | 00:46'31" |
| 8 | 07'07" | 00:53'38" |
| 9 | 06'17" | 00:59'55" |
| 10 | 06'37" | 01:06'32" |
| 11 | 06'42" | 01:13'14" |
| 11.3 | 06'46" | 01:15'24" |
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