11.5 km | 01:12:18 | 06:17/km日期: 2017-12-17 15:52 - 卡路里: 889 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 68% - PM2.5: 良好(<2)
Pace: 06'17" / 06'07" / 06'10" / 06'14" / 06'23" / 06'41" / 06'29" / 06'39" / 06'19" / 06'04" / 05'49" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'30") | 1000 / 1000 |
| 2 | | 06'07" (+00'18") | 1000 / 2000 |
| 3 | | 06'09" (+00'20") | 1000 / 3000 |
| 4 | | 06'14" (+00'25") | 1000 / 4000 |
| 5 | | 06'23" (+00'34") | 1000 / 5000 |
| 6 | | 06'40" (+00'51") | 1000 / 6000 |
| 7 | | 06'29" (+00'40") | 1000 / 7000 |
| 8 | | 06'38" (+00'49") | 1000 / 8000 |
| 9 | | 06'18" (+00'29") | 1000 / 9000 |
| 10 | | 06'04" (+00'15") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 06'02" (+00'13") | 505 / 11505 |
12月累積里程 : 166.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'07" | 00:12'24" |
| 3 | 06'10" | 00:18'34" |
| 4 | 06'14" | 00:24'48" |
| 5 | 06'23" | 00:31'11" |
| 6 | 06'41" | 00:37'52" |
| 7 | 06'29" | 00:44'21" |
| 8 | 06'39" | 00:51'00" |
| 9 | 06'19" | 00:57'19" |
| 10 | 06'04" | 01:03'23" |
| 11 | 05'49" | 01:09'12" |
| 11.5 | 06'02" | 01:12'15" |
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