|  恭喜破PB 全馬 | 03:49:26 | 05:26/km | 第12馬| 官方成績 | | 日期 | 2017-12-17 | | 成績 | 03:49:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'58" (+01'40") | 00:54'56" (+02'12") | | 00:26'58" (+00'40") | | 00:26'26" (+00'08") | 00:52'44" | | 00:26'18" | | 00:27'10" (+00'52") | 00:54'07" (+01'23") | | 00:26'57" (+00'39") | | 00:26'58" (+00'40") | 00:54'55" (+02'11") | | 00:27'57" (+01'39") | |
日期: 2017-12-17 06:31 - 總爬升: 606 m - 平均心率: 152 - 卡路里: 2518 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'13" (+01'08") | 1000 / 1000 | | 2 | | 05'36" (+00'31") | 1000 / 2000 | | 3 | | 05'14" (+00'09") | 1000 / 3000 | | 4 | | 05'24" (+00'19") | 1000 / 4000 | | 5 | | 05'29" (+00'24") | 1000 / 5000 |
| 6 | | 05'31" (+00'26") | 1000 / 6000 | | 7 | | 05'22" (+00'17") | 1000 / 7000 | | 8 | | 05'21" (+00'16") | 1000 / 8000 | | 9 | | 05'18" (+00'13") | 1000 / 9000 | | 10 | | 05'23" (+00'18") | 1000 / 10000 | | 11 | | 05'12" (+00'07") | 1000 / 11000 | | 12 | | 05'06" (+00'01") | 1000 / 12000 | | 13 | | 05'12" (+00'07") | 1000 / 13000 | | 14 | | 05'17" (+00'12") | 1000 / 14000 | | 15 | | 05'38" (+00'33") | 1000 / 15000 | | 16 | | 05'16" (+00'11") | 1000 / 16000 | | 17 | | 05'07" (+00'02") | 1000 / 17000 | | 18 | | 05'36" (+00'31") | 1000 / 18000 | | 19 | | 05'11" (+00'06") | 1000 / 19000 | | 20 | | 05'05" | 1000 / 20000 | | 21 | | 05'48" (+00'43") | 1000 / 21000 | | 22 | | 05'21" (+00'16") | 1000 / 22000 | | 23 | | 05'26" (+00'21") | 1000 / 23000 | | 24 | | 05'16" (+00'11") | 1000 / 24000 | | 25 | | 05'17" (+00'12") | 1000 / 25000 | | 26 | | 05'42" (+00'37") | 1000 / 26000 | | 27 | | 05'15" (+00'10") | 1000 / 27000 | | 28 | | 05'28" (+00'23") | 1000 / 28000 | | 29 | | 05'11" (+00'06") | 1000 / 29000 | | 30 | | 05'18" (+00'13") | 1000 / 30000 | | 31 | | 05'35" (+00'30") | 1000 / 31000 | | 32 | | 05'08" (+00'03") | 1000 / 32000 | | 33 | | 05'20" (+00'15") | 1000 / 33000 | | 34 | | 05'15" (+00'10") | 1000 / 34000 | | 35 | | 05'38" (+00'33") | 1000 / 35000 | | 36 | | 05'17" (+00'12") | 1000 / 36000 | | 37 | | 05'18" (+00'13") | 1000 / 37000 | | 38 | | 06'18" (+01'13") | 1000 / 38000 | | 39 | | 05'26" (+00'21") | 1000 / 39000 | | 40 | | 05'35" (+00'30") | 1000 / 40000 | | 41 | | 05'19" (+00'14") | 1000 / 41000 | | 42 | | 05'29" (+00'24") | 1000 / 42000 | | 43 | | 04'52" | 393 / 42393 |
賽前宣言: 加油，第12馬 賽後評分: 補給中規中矩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 185.80 km  Adidas JP Boost 累積 : 799.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'13" | 00:06'13" | | 2 | 05'37" | 00:11'50" | | 3 | 05'15" | 00:17'05" | | 4 | 05'24" | 00:22'29" | | 5 | 05'29" | 00:27'58" | | 6 | 05'32" | 00:33'30" | | 7 | 05'22" | 00:38'52" | | 8 | 05'22" | 00:44'14" | | 9 | 05'19" | 00:49'33" | | 10 | 05'23" | 00:54'56" | | 11 | 05'12" | 01:00'08" | | 12 | 05'07" | 01:05'15" | | 13 | 05'12" | 01:10'27" | | 14 | 05'17" | 01:15'44" | | 15 | 05'38" | 01:21'22" | | 16 | 05'17" | 01:26'39" | | 17 | 05'08" | 01:31'47" | | 18 | 05'36" | 01:37'23" | | 19 | 05'12" | 01:42'35" | | 20 | 05'05" | 01:47'40" | | 21 | 05'48" | 01:53'28" | | 22 | 05'22" | 01:58'50" | | 23 | 05'26" | 02:04'16" | | 24 | 05'17" | 02:09'33" | | 25 | 05'17" | 02:14'50" | | 26 | 05'43" | 02:20'33" | | 27 | 05'16" | 02:25'49" | | 28 | 05'29" | 02:31'18" | | 29 | 05'11" | 02:36'29" | | 30 | 05'18" | 02:41'47" | | 31 | 05'36" | 02:47'23" | | 32 | 05'08" | 02:52'31" | | 33 | 05'21" | 02:57'52" | | 34 | 05'15" | 03:03'07" | | 35 | 05'38" | 03:08'45" | | 36 | 05'18" | 03:14'03" | | 37 | 05'18" | 03:19'21" | | 38 | 06'19" | 03:25'40" | | 39 | 05'33" | 03:31'13" | | 40 | 05'29" | 03:36'42" | | 41 | 07'00" | 03:43'42" | | 42 | 03'49" | 03:47'31" | | 42.4 | 04'52" | 03:49'26" |
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