10.2 km | 00:51:57 | 05:06/km日期: 2017-11-13 17:35 - 地點: 港高 - 天氣: 晴 - 卡路里: 533 Cal - 總步數: 9446 - 平均步頻: 181 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 72% - PM2.5: 普通(42)
Pace: 05'37" / 05'21" / 05'15" / 05'12" / 05'12" / 05'03" / 04'57" / 04'54" / 04'50" / 04'45" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'53") | 1008 / 1008 | 180 / 98 |
2 | | 05'17" (+00'33") | 1002 / 2010 | 181 / 104 |
3 | | 05'14" (+00'30") | 1001 / 3012 | 181 / 105 |
4 | | 05'11" (+00'27") | 1002 / 4014 | 180 / 106 |
5 | | 05'11" (+00'27") | 1002 / 5017 | 180 / 106 |
6 | | 05'03" (+00'19") | 1007 / 6024 | 180 / 109 |
7 | | 04'55" (+00'11") | 1005 / 7030 | 183 / 110 |
8 | | 04'51" (+00'07") | 1007 / 8038 | 184 / 111 |
9 | | 04'48" (+00'04") | 1005 / 9043 | 183 / 113 |
10 | | 04'44" | 1010 / 10054 | 183 / 115 |
11 | | 04'23" | 174 / 10228 | 180 / 126 |
11月累積里程 :
228.52 km 亞瑟士 TARTHER 2虎走 累積 :
1814.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'21" | 00:10'58" |
3 | 05'15" | 00:16'13" |
4 | 05'12" | 00:21'25" |
5 | 05'12" | 00:26'37" |
6 | 05'03" | 00:31'40" |
7 | 04'57" | 00:36'37" |
8 | 04'54" | 00:41'31" |
9 | 04'50" | 00:46'21" |
10 | 04'45" | 00:51'06" |
10.2 | 04'52" | 00:51'57" |