10.0 km | 00:55:17 | 05:31/km日期: 2017-11-06 19:50 - 平均心率: 139 - 卡路里: 565 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 85%
Pace: 05'57" / 05'25" / 05'32" / 05'31" / 05'29" / 05'32" / 05'31" / 05'33" / 05'23" / 05'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'37") | 1000 / 1000 |
| 2 | | 05'25" (+00'05") | 1000 / 2000 |
| 3 | | 05'31" (+00'11") | 1000 / 3000 |
| 4 | | 05'31" (+00'11") | 1000 / 4000 |
| 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 05'33" (+00'13") | 1000 / 8000 |
| 9 | | 05'22" (+00'02") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 04'55" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 178.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'25" | 00:11'22" |
| 3 | 05'32" | 00:16'54" |
| 4 | 05'31" | 00:22'25" |
| 5 | 05'29" | 00:27'54" |
| 6 | 05'32" | 00:33'26" |
| 7 | 05'31" | 00:38'57" |
| 8 | 05'33" | 00:44'30" |
| 9 | 05'23" | 00:49'53" |
| 10 | 05'20" | 00:55'13" |
| 10.0 | 04'27" | 00:55'17" |
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