12.0 km | 00:57:47 | 04:47/km日期: 2017-11-05 17:00 - 總爬升: 126 m - 天氣: 風很大涼爽 - 卡路里: 626 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 04'41" / 04'50" / 04'49" / 04'58" / 05'03" / 05'00" / 06'35" / 04'52" / 04'54" / 04'42" / 04'43" / 04'14" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'27") | 1000 / 1000 |
| 2 | | 04'49" (+00'35") | 1000 / 2000 |
| 3 | | 04'48" (+00'34") | 1000 / 3000 |
| 4 | | 04'58" (+00'44") | 1000 / 4000 |
| 5 | | 05'03" (+00'49") | 1000 / 5000 |
| 6 | | 05'00" (+00'46") | 1000 / 6000 |
| 7 | | 04'52" (+00'38") | 1000 / 7000 |
| 8 | | 04'52" (+00'38") | 1000 / 8000 |
| 9 | | 04'53" (+00'39") | 1000 / 9000 |
| 10 | | 04'42" (+00'28") | 1000 / 10000 |
| 11 | | 04'42" (+00'28") | 1000 / 11000 |
| 12 | | 04'14" | 1000 / 12000 |
| 13 | | 04'16" (+00'02") | 35 / 12035 |
11月累積里程 :
156.63 km 
Adidas boost adizero 累積 :
1628.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'50" | 00:09'31" |
| 3 | 04'49" | 00:14'20" |
| 4 | 04'58" | 00:19'18" |
| 5 | 05'03" | 00:24'21" |
| 6 | 05'00" | 00:29'21" |
| 7 | 06'35" | 00:35'56" |
| 8 | 04'52" | 00:40'48" |
| 9 | 04'54" | 00:45'42" |
| 10 | 04'42" | 00:50'24" |
| 11 | 04'43" | 00:55'07" |
| 12 | 04'14" | 00:59'21" |
| 12.0 | 04'16" | 00:59'30" |
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展開計圈分析
