19.0 km | 01:32:41 | 04:52/km日期: 2017-11-01 19:14 - 平均心率: 159 - 卡路里: 1052 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 05'11" / 05'01" / 05'01" / 05'03" / 05'05" / 05'02" / 04'49" / 04'50" / 04'50" / 04'49" / 04'46" / 04'45" / 04'47" / 04'48" / 04'42" / 04'43" / 04'44" / 04'45" / 04'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'28") | 1000 / 1000 |
| 2 | | 05'00" (+00'18") | 1000 / 2000 |
| 3 | | 05'01" (+00'19") | 1000 / 3000 |
| 4 | | 05'03" (+00'21") | 1000 / 4000 |
| 5 | | 05'04" (+00'22") | 1000 / 5000 |
| 6 | | 05'01" (+00'19") | 1000 / 6000 |
| 7 | | 04'49" (+00'07") | 1000 / 7000 |
| 8 | | 04'49" (+00'07") | 1000 / 8000 |
| 9 | | 04'50" (+00'08") | 1000 / 9000 |
| 10 | | 04'48" (+00'06") | 1000 / 10000 |
| 11 | | 04'46" (+00'04") | 1000 / 11000 |
| 12 | | 04'45" (+00'03") | 1000 / 12000 |
| 13 | | 04'46" (+00'04") | 1000 / 13000 |
| 14 | | 04'48" (+00'06") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 04'42" | 1000 / 16000 |
| 17 | | 04'44" (+00'02") | 1000 / 17000 |
| 18 | | 04'44" (+00'02") | 1000 / 18000 |
| 19 | | 04'49" (+00'07") | 1000 / 19000 |
| 20 | | 04'33" | 41 / 19041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
97.74 km 
O+B 真皮鞋 累積 :
3559.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'01" | 00:10'12" |
| 3 | 05'01" | 00:15'13" |
| 4 | 05'03" | 00:20'16" |
| 5 | 05'05" | 00:25'21" |
| 6 | 05'02" | 00:30'23" |
| 7 | 04'49" | 00:35'12" |
| 8 | 04'50" | 00:40'02" |
| 9 | 04'50" | 00:44'52" |
| 10 | 04'49" | 00:49'41" |
| 11 | 04'46" | 00:54'27" |
| 12 | 04'45" | 00:59'12" |
| 13 | 04'47" | 01:03'59" |
| 14 | 04'48" | 01:08'47" |
| 15 | 04'42" | 01:13'29" |
| 16 | 04'43" | 01:18'12" |
| 17 | 04'44" | 01:22'56" |
| 18 | 04'45" | 01:27'41" |
| 19 | 04'49" | 01:32'30" |
| 19.0 | 04'45" | 01:32'42" |
展開計圈分析
留言 
