21.1 km | 01:58:44 | 05:37/km日期: 2017-10-21 06:00 - 地點: 嘉義太保麻魚寮 - 天氣: 晴 - 平均心率: 147 - 卡路里: 1166 Cal - 總步數: 21748 - 平均步頻: 183 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 05'30" / 05'18" / 05'16" / 05'32" / 05'22" / 05'21" / 05'23" / 05'39" / 05'33" / 05'37" / 05'24" / 05'30" / 05'44" / 05'31" / 05'45" / 05'24" / 05'51" / 06'01" / 06'21" / 06'30" / 05'30" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'31") | 504 / 504 | 177 / 98 |
| 2 | | 05'15" (+00'05") | 503 / 1007 | 184 / 102 |
| 3 | | 05'10" | 502 / 1509 | 186 / 103 |
| 4 | | 05'20" (+00'10") | 505 / 2015 | 185 / 100 |
| 5 | | 05'15" (+00'05") | 504 / 2519 | 187 / 101 |
| 6 | | 05'14" (+00'04") | 508 / 3028 | 185 / 102 |
| 7 | | 05'23" (+00'13") | 503 / 3531 | 186 / 99 |
| 8 | | 05'31" (+00'21") | 501 / 4033 | 184 / 98 |
| 9 | | 05'12" (+00'02") | 501 / 4535 | 183 / 104 |
| 10 | | 05'32" (+00'22") | 505 / 5040 | 182 / 99 |
| 11 | | 05'18" (+00'08") | 508 / 5549 | 183 / 102 |
| 12 | | 05'12" (+00'02") | 509 / 6058 | 184 / 104 |
| 13 | | 05'12" (+00'02") | 506 / 6564 | 184 / 104 |
| 14 | | 05'26" (+00'16") | 505 / 7069 | 183 / 100 |
| 15 | | 05'33" (+00'23") | 503 / 7573 | 182 / 98 |
| 16 | | 05'38" (+00'28") | 505 / 8078 | 182 / 97 |
| 17 | | 05'32" (+00'22") | 502 / 8581 | 183 / 98 |
| 18 | | 05'25" (+00'15") | 501 / 9082 | 182 / 101 |
| 19 | | 05'39" (+00'29") | 506 / 9588 | 182 / 96 |
| 20 | | 05'31" (+00'21") | 506 / 10095 | 182 / 98 |
| 21 | | 05'26" (+00'16") | 505 / 10601 | 184 / 99 |
| 22 | | 05'12" (+00'02") | 508 / 11109 | 186 / 102 |
| 23 | | 05'24" (+00'14") | 508 / 11617 | 184 / 100 |
| 24 | | 05'24" (+00'14") | 507 / 12125 | 184 / 100 |
| 25 | | 05'35" (+00'25") | 501 / 12626 | 181 / 98 |
| 26 | | 05'47" (+00'37") | 506 / 13133 | 180 / 95 |
| 27 | | 05'36" (+00'26") | 508 / 13641 | 181 / 98 |
| 28 | | 05'21" (+00'11") | 507 / 14149 | 182 / 102 |
| 29 | | 05'47" (+00'37") | 506 / 14655 | 180 / 95 |
| 30 | | 05'30" (+00'20") | 502 / 15158 | 182 / 99 |
| 31 | | 05'16" (+00'06") | 501 / 15659 | 184 / 102 |
| 32 | | 05'28" (+00'18") | 501 / 16161 | 184 / 99 |
| 33 | | 05'42" (+00'32") | 504 / 16666 | 181 / 96 |
| 34 | | 05'58" (+00'48") | 507 / 17174 | 178 / 94 |
| 35 | | 05'52" (+00'42") | 505 / 17679 | 178 / 95 |
| 36 | | 06'02" (+00'52") | 505 / 18184 | 177 / 93 |
| 37 | | 05'43" (+00'33") | 507 / 18692 | 178 / 97 |
| 38 | | 06'43" (+01'33") | 503 / 19195 | 187 / 79 |
| 39 | | 05'41" (+00'31") | 503 / 19698 | 179 / 97 |
| 40 | | 07'28" (+02'18") | 503 / 20202 | 192 / 69 |
| 41 | | 05'23" (+00'13") | 503 / 20705 | 181 / 102 |
| 42 | | 05'22" (+00'12") | 502 / 21208 | 182 / 102 |
第 2 次半馬
第 1 次線上路跑半馬(地表最潮線上路跑)之第 2 回，因第 1 回跑太差，所以再跑一次，以挑戰【Sub 2】而跑，自主半馬！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
236.88 km 
Nike Air Relentless 5 累積 :
863.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'18" | 00:10'48" |
| 3 | 05'16" | 00:16'04" |
| 4 | 05'32" | 00:21'36" |
| 5 | 05'22" | 00:26'58" |
| 6 | 05'21" | 00:32'19" |
| 7 | 05'23" | 00:37'42" |
| 8 | 05'39" | 00:43'21" |
| 9 | 05'33" | 00:48'54" |
| 10 | 05'37" | 00:54'31" |
| 11 | 05'24" | 00:59'55" |
| 12 | 05'30" | 01:05'25" |
| 13 | 05'44" | 01:11'09" |
| 14 | 05'31" | 01:16'40" |
| 15 | 05'45" | 01:22'25" |
| 16 | 05'24" | 01:27'49" |
| 17 | 05'51" | 01:33'40" |
| 18 | 06'01" | 01:39'41" |
| 19 | 06'21" | 01:46'02" |
| 20 | 06'30" | 01:52'32" |
| 21 | 05'30" | 01:58'02" |
| 21.1 | 06'16" | 01:58'44" |
25150.2 km | 
24595.1 km
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